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Sweet Chilli Glazed Chicken Thighs

Sweet Chilli Glazed Chicken Thighs

with Garlic-Ginger Rice & Stir-Fried Veggies
4.5(718)
Recipe Development Team
Recipe Development TeamUpdated on November 28, 2019
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Calories
3150 kcal
Protein
41.7g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Peanuts
  • May contain traces of allergens
  • Traces of Tree Nuts
  • Gluten
  • Sesame
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

4 clove

garlic

2 knob

ginger

2 packet

basmati rice

1 packet

chicken thigh

1 packet

sweet chilli sauce

2 unit

carrot

1 unit

King Sweetie Capsicum

2 bunch

Asian Greens

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Tree Nuts, Gluten, Sesame, Milk, Soy)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

3 cup

water

1 tsp

salt

2.5 tbs

plain flour

(Contains: Gluten; )

/ per serving
Calories3150 kcal
Fat25.1 g
of which saturates9.8 g
Carbohydrate86.7 g
of which sugars16.7 g
Protein41.7 g
Sodium963 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Lid
Medium Pan
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Rice
1

Preheat the oven to 240°C/220°C fan-forced. Finely chop the garlic (or use a garlic press). Finely grate the ginger. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the ginger and 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and 1/2 tsp salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

bake chicken
2

While the rice is cooking, combine the plain flour, 1/2 tsp salt, a pinch of pepper and the chicken thigh in a medium bowl. Toss to coat. In a large frying pan, heat a generous drizzle of olive oil over a high heat. Once hot, add the chicken thigh and cook until golden, 2 minutes each side. Transfer to an oven tray lined with baking paper. TIP: If your pan is getting crowded, cook in batches for best results. Add more oil if needed.

Bake
3

Spread the sweet chilli sauce over the chicken thigh using the back of a spoon and bake until cooked through, 8-12 minutes (depending on the size). TIP: Chicken is cooked through when it is no longer pink inside.

Prep
4

While the chicken is baking, thinly slice the carrot (unpeeled) into half-moons. Thinly slice the King Sweetie capsicum into strips. Roughly chop the Asian greens. Gently crush the roasted peanuts (still in their packet) with a rolling pin or saucepan, or roughly chop them if you prefer.

Fry
5

Wipe out the frying pan and return to a high heat with a drizzle of olive oil. Add the carrot and capsicum and cook, tossing occasionally, until softened, 4-5 minutes. TIP: The veggies will char slightly, this adds to the flavour! Reduce the heat to medium, add the Asian greens and remaining garlic and cook until fragrant and wilted, 2 minutes. Season with a pinch of salt and pepper.

Serve
6

Thickly slice the chicken. Divide the garlic-ginger rice, sweet chilli chicken and stir-fried veggies between plates. Spoon over any juices from the baking tray and sprinkle with the crushed peanuts.