Sweet Soy Double Beef & Pumpkin Nourish Bowl
with Celery Slaw & Parsley
- Sesame
- Soy
- Gluten(Wheat)
- Gluten
- Eggs
- Eggs
- Fish
- Milk
- Sesame
- May contain traces of allergens
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Traces of Pistachio
- Traces of Walnut
- Traces of Pine Nut
- Pecan
- Wheat
- Fish
- Soy
Ingredients
1
Carrot
1
Celery
1
Shredded Cabbage Mix
2
Beef Strips
1
Sweet Soy Seasoning
(Contains: Soy, Gluten(Wheat); )
1
Soy Sauce Mix
(Contains: Soy, Gluten; May be present: Eggs, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pistachio, Walnut, Pine Nut, Pecan)
1
Mayonnaise
(Contains: Eggs; May be present: Sesame, Almond, Cashew, Wheat, Fish, Soy)
1
Peeled Pumpkin Pieces
Not included in your delivery
1
olive oil
sesame oil
(Contains: Sesame; )
Nutrition Values
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Cut carrot into bite-sized chunks. • Place peeled pumpkin pieces and carrot on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, thinly slice celery. • In a medium bowl, combine shredded cabbage mix, celery, the sesame oil and a drizzle of vinegar. Season to taste. Set aside. • Discard any liquid from beef strips packaging. • In a second medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've doubled your beef strips, flavour in a large bowl.
------------------------------------CCM TEXT------------------------------------ • Meanwhile, thinly slice celery. • In a medium bowl, combine shredded cabbage mix, celery, sesame oil and a drizzle of vinegar. Season to taste. Set aside. • Discard any liquid from beef strips packaging. • In a large bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat.
• When the veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef, tossing, until browned and cooked through, 2-3 minutes. • Add soy sauce mix and cook, tossing, until sauce has slightly reduced, 1 minute. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Cook beef in batches for best results.
----------------------------------CCM TEXT--------------------------------- • When veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef in batches, tossing, until browned and cooked through, 2-3 minutes. • Return all beef to the pan, then add soy sauce mix and cook, tossing, until sauce has slightly reduced, 1 minute.
• Divide roasted veggies, celery slaw and sweet soy beef between bowls. • Dollop over mayonnaise to serve. Enjoy!
