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Sweet 'n Sticky Soy  Double Chicken

Sweet 'n Sticky Soy Double Chicken

with Roast Veggie & Tomato Salad
Recipe Development Team
Recipe Development TeamUpdated on April 24, 2026
Get tasty recipes from just $6 per serving
Calories
465 kcal
Protein
76.2g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1

Kumara

1

Tomato

640 g

Chicken Breast

1

Red Onion

1

Carrot

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Energy (kJ)1950 kJ
Calories465 kcal
Fat6.4 g
of which saturates1.9 g
Carbohydrate28 g
of which sugars16.3 g
Dietary Fibre4.5 g
Protein76.2 g
Sodium782 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. • Slice onion into wedges. Cut carrot and kumara into bite-sized chunks. Roughly chop tomato.

Roast the veggies
2

• Place kumara, onion and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes. Allow to cool slightly. TIP: If your oven tray is crowded, divide between two trays.

Flavour the chicken
3

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine sweet soy seasoning (see ingredients) and chicken, turning to coat.

Cook the chicken
4

If you've doubled your chicken breast, cook the chicken in batches for the best result. Return all the chicken to the pan before adding the marinade.

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side. Ccook in batches if your pan is getting crowded. • Remove pan from heat, return all chicken then add sweet chilli sauce, turning chicken to coat. TIP: The marinade will darken and caramelise, this adds to the flavour! TIP: The chicken is cooked through when it's no longer pink inside.

Make the salad
5

• When the veggies are done, add tomato, salad leaves and a drizzle of rice wine vinegar and olive oil to the tray. Toss to coat. Season with salt and pepper.

Finish & serve
6

• Slice sweet-soy and sticky plum chicken. • Divide roasted veggie salad between plates. Top with chicken, spooning over any remaining marinade from the pan. Enjoy!