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Sweet Chilli-Glazed Tofu

Sweet Chilli-Glazed Tofu

with Garlic Rice & Asian Greens
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
540 kcal
Protein
16g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • May contain traces of allergens
  • Milk
  • Gluten
  • Sesame
  • Peanuts
  • Soy
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
  • Hazelnut
  • Eggs
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

1 packet

Jasmine rice

(May be present: Milk, Gluten, Sesame, Peanuts, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut)

1

Carrot

1 packet

Asian Greens

½ packet

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

sweet chilli sauce

1 sachet

Crispy Shallots

1 packet

Plant-Based Mayo

(Contains: Soy; )

Not included in your delivery

olive oil

20 g

plant-based butter

1.25 cup

water

drizzle

vinegar (rice wine or white wine)

Energy (kJ)2260 kJ
Calories540 kcal
Fat29.1 g
of which saturates9.3 g
Carbohydrate53.3 g
of which sugars18.5 g
Dietary Fibre5.3 g
Protein16 g
Sodium703 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, melt plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice carrot into sticks. • Roughly chop Asian greens. • Pat dry firm tofu (see ingredients) and cut into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot until tender, 3-4 minutes. • Add Asian greens and remaining garlic and cook until just wilted, 1-2 minutes. Season to taste. • Transfer to a bowl, drizzle with the vinegar and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

• Return pan to medium-high heat with a drizzle of olive oil. • When oil is hot cook tofu, tossing occasionally, until browned and warmed through, 4-5 minutes.

5
5

• Remove pan from heat, add sweet soy seasoning, sweet chilli sauce and a splash of water. Gently toss until combined.

6
6

• Divide garlic rice between bowls. Top with veggies and tofu. • Spoon over any remaining sauce from pan. • Garnish with crispy shallots and serve with plant-based mayo. Enjoy!