Skip to main content
Teriyaki Beef & Veggie Stir-Fry

Teriyaki Beef & Veggie Stir-Fry

with Garlic Rice & Peanuts
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2023
Get tasty recipes from just $6 per serving
Calories
undefined undefined
Protein
46.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Soy
  • Gluten
  • Peanuts
  • May contain traces of allergens
  • Traces of Tree Nuts
  • Gluten
  • Sesame
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 clove

garlic

1 packet

jasmine rice

1 head

broccoli

1

onion

1 knob

ginger

1 packet

teriyaki sauce

(Contains: Sesame, Soy)

1 packet

beef mince

1 packet

roasted peanuts

(Contains: Peanuts May be present: Tree Nuts, Gluten, Sesame, Milk, Soy)

1 bag

Shredded Cabbage Mix

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

2 tbs

soy sauce

(Contains: Soy, Gluten)

1 tbs

rice wine vinegar

1.25 cup

water (for the rice)

1 tbs

brown sugar (or honey)

1 tbs

water (for the sauce)

/ per serving
Energy (kJ)3082 kJ
Fat22.3 g
of which saturates8.7 g
Carbohydrate81.4 g
of which sugars14.5 g
Protein46.2 g
Sodium1667 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a pinch of salt and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

While the rice is cooking, cut the broccoli into small florets and roughly chop the stalk. Thinly slice the red onion. Finely grate the ginger. In a small bowl, combine the teriyaki sauce, brown sugar, soy sauce, rice wine vinegar, water (for the sauce), ginger and a pinch of pepper.

3
3

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the broccoli and onion with a splash of water until tender and slightly charred, 6-8 minutes. Add the shredded cabbage mix and the remaining garlic and cook until wilted and fragrant, 2-3 minutes. Transfer to a bowl.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the beef mince, breaking it up with a spoon, until just browned, 4-5 minutes.

5
5

Add the teriyaki mixture to the beef and stir to combine. Cook until slightly reduced, 1 minute. Return the veggies to the pan and stir until heated through, 1 minute. Season to taste.

6
6

Divide the garlic rice between bowls. Top with the teriyaki beef and veggie stir-fry. Garnish with the roasted peanuts.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty teriyaki sauce, though some found it could use more depth or punch.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, making it great for busy weeknights.
  • Suggestions: Consider using beef strips instead of mince for a more traditional stir-fry texture; add more vegetables for variety.
  • Next-day meals: Several reviewers mentioned this dish keeps well, making great leftovers for lunch the next day.
  • Texture: The crunchy peanuts were a hit, adding a nice contrast to the dish.
AI-generated from customer reviews