Teriyaki Chicken & Broccoli Stir-Fry

Name: Teriyaki Chicken & Broccoli Stir-Fry with Ginger Rice
Total time: 30 min
Yield: 2
Ingredients: 1 olive oil; water; 1 Ginger Paste; 1 Jasmine rice; 1 Broccoli Florets; 1 Garlic Paste; 1 chicken breast; 1 Teriyaki Sauce

with Ginger Rice

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It doesn’t get much more simple and delicious than this chicken & broccoli stir-fry. Our teriyaki sauce is the perfect addition, bringing tonnes of flavour in just one ingredient. And don’t forget the fragrant rice - the subtle heat of our punchy ginger paste adds an aromatic twist. No need to wait, dig in while it’s hot!

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Calorie Smart

•Over 30g protein

Allergens:

Sesamzaad

•Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Ginger Paste

Jasmine rice

Broccoli Florets

Garlic Paste

chicken breast

Teriyaki Sauce

Not included in your delivery

olive oil

water

Nutrition Values

Energy (kJ)2473 kJ

Calories591 kcal

Fat10.5 g

of which saturates1.8 g

Carbohydrate78.3 g

of which sugars12.8 g

Dietary Fibre5.9 g

Protein44.4 g

Sodium744 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli florets, tossing until tender, 6-7 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Return broccoli to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return broccoli to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

• Divide ginger rice between bowls. Top with teriyaki beef and broccoli stir fry. Enjoy! • If you've added a fancify add-on bundle, thinly slice spring onion to top. Garnish with crispy shallots and torn coriander. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide ginger rice between bowls. Top with teriyaki chicken and broccoli stir fry. Enjoy! • If you've added a fancify add-on bundle, thinly slice spring onion to top. Garnish with crispy shallots and torn coriander.