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Teriyaki Chicken & Garlic Rice Bowl

Teriyaki Chicken & Garlic Rice Bowl

Top rated | Available all January
Recipe Development Team
Recipe Development TeamUpdated on June 13, 2023
Get tasty recipes from just $6 per serving
Calories
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Protein
41.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Sesame
  • Soy
  • Gluten(Wheat)
  • Gluten
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
  • Eggs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

1 packet

jasmine rice

1

carrot

1 bag

Asian Greens

1 packet

chicken breast

1 packet

mayonnaise

(Contains: Eggs May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Gluten(Wheat) May be present: Eggs, Fish)

½ sachet

mixed sesame seeds

(Contains: Sesame)

1 packet

teriyaki sauce

(Contains: Sesame, Soy)

1 bag

coriander

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk)

1.25 cup

water (for the rice)

½ tbs

soy sauce

(Contains: Soy, Gluten)

1 tbs

water (for the sauce)

Energy (kJ)3438 kJ
Fat34.3 g
of which saturates10.2 g
Carbohydrate84.6 g
of which sugars16.2 g
Protein41.9 g
Sodium1104 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook the garlic until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and a pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the carrot into half-moons. Roughly chop the Asian greens. Cut the chicken breast into 2cm chunks. In a small bowl, combine the mayonnaise and Japanese dressing. Set aside.

3
3

Heat a large frying pan over a medium-high heat. Toast the mixed sesame seeds (see ingredients), tossing, until golden, 2-3 minutes. Transfer to a bowl.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the carrot until tender, 4-5 minutes. Add the Asian greens and cook until wilted, 2-3 minutes. Season with salt and pepper, then transfer to a medium bowl.

5
5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the chicken, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded). Add the teriyaki sauce, water (for the sauce) and soy sauce and cook until bubbling and reduced slightly, 30 seconds.

6
6

Roughly chop the coriander. Divide the garlic rice between plates. Top with the veggies and teriyaki chicken (plus any remaining sauce from the pan). Sprinkle over the coriander and toasted sesame seeds. Serve with the Japanese mayo.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the authentic, fresh flavours, with some calling it restaurant-quality. The Japanese mayo and garlic rice were particular highlights.
  • Ease of prep: Customers found this recipe quick and simple to prepare, with some noting it's easy enough for kids to help cook.
  • Suggestions: Consider adding more vegetables for variety; some added capsicum. Try grating the carrot for younger children.
  • Next-day meals: Several mentioned it keeps well, making great leftovers for lunch the next day.
  • Portions: Some felt the dish could use larger portions, especially more rice and vegetables for four adults.
AI-generated from customer reviews