Skip to main content
Tunisian Pork & Veggie Couscous
Tunisian Pork & Veggie Couscous

Tunisian Pork & Veggie Couscous

with Garlic Dip & Pumpkin Seeds

There's couscous and then there's veggie couscous. The key here is to cook it to fluffy perfection, then take it to another level by bringing it together with the fresh and punchy elements of capsicum and spinach. It serves as the perfect bed for the juicy, spiced pork.

This recipe is under 650kcal per serving

Tags:
Calorie Smart
Allergens:
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1

capsicum

1 bag

baby spinach leaves

2

radish

1 packet

Pumpkin Seeds (Pepitas)

1 packet

pork loin steaks

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond. )

1 sachet

Tunisian seasoning

Not included in your delivery

olive oil

¾ cup

water

Nutrition Values

/ per serving
Energy (kJ)1987 kJ
Fat10.9 g
of which saturates2.1 g
Carbohydrate42.1 g
of which sugars8.5 g
Protein48.1 g
Sodium1238 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a large saucepan, add the water and chicken-style stock powder and bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. • Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

2
2

• Meanwhile, roughly chop capsicum and baby spinach leaves. Thinly slice the radish. • Heat a large frying pan over a medium-high heat. Toast pumpkin seeds until golden, 3-4 minutes. Transfer to a small bowl and set aside. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook capsicum, tossing, until tender, 4-5 minutes. Transfer to a bowl.

3
3

• In a medium bowl, combine Tunisian seasoning and a drizzle of olive oil. Add pork loin steaks and turn to coat. • Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes. • While pork is cooking, add capsicum and baby spinach to cooked couscous. Drizzle with olive oil and season to taste. Mix well.

4
4

• Slice Tunisian pork. • Divide veggie couscous between plates and top with pork. • Garnish with toasted pumpkin seeds. Serve with a dollop of garlic dip.