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Chicken & Eggplant Pasta alla Norma
Chicken & Eggplant Pasta alla Norma

Chicken & Eggplant Pasta alla Norma

with Parmesan & Parsley

Pasta alla Norma is the Sicilian staple that everyone will love! Roasted eggplant and chicken are tossed through a rich tomato sauce with golden strings of spaghetti to hold it all together. We’ve added a couple of other veggies to ours for added goodness!

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Vegetable Stock Powder

1

Red Onion

1 sachet

Garlic & Herb Seasoning

320 g

Chicken Thigh

1 packet

Spaghetti

(Contains: Gluten, Wheat; May be present: Soy. )

1 sachet

Chilli Flakes

1 packet

Passata

1

Eggplant

1 packet

Parsley

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Carrot

1

Courgette

Nutrition Values

Calories707 kcal
Energy (kJ)2960 kJ
Fat18.8 g
of which saturates6.6 g
Carbohydrate87.6 g
of which sugars17 g
Dietary Fibre11.9 g
Protein49.9 g
Cholesterol0 mg
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Cut eggplant into 1cm chunks. Cut courgette and carrot into bite-sized chunks. • Cut chicken thigh into 2cm chunks.

Roast the veggies & cook the chicken
2

• Place eggplant, courgette and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a plate.

Cook the spaghetti
3

• Pour boiling water into a large saucepan over 
high heat, then add a pinch of salt.
• Cook spaghetti in the boiling water until 
‘al dente’, 9 minutes.
• Reserve some pasta water (1/2 cup for 2 people / 
1 cup for 4 people). Drain spaghetti, then return 
to saucepan. 
TIP: ‘Al dente’ pasta is cooked through but still 
slightly firm in the centre.

Cook the sauce
4

• Meanwhile, finely chop garlic and onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion until tender, 4-5 minutes. • Add garlic and garlic & herb seasoning and cook until fragrant, 1-2 minutes.

Bring it all together
5

• Reduce heat to medium, add passata, a pinch of chilli flakes (if using), vegetable stock powder and the butter, brown sugar and reserved pasta water and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat and stir through the roasted vegetables, cooked chicken and cooked spaghetti. Season to taste.

Finish & serve
6

• Divide chicken and eggplant pasta alla Norma between bowls. • Garnish with grated Parmesan cheese. Tear over parsley to serve. Enjoy!

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