Venison Steak & Thyme-Pepper Sauce

Name: Venison Steak & Thyme-Pepper Sauce with Roasted Veggies & Nutty Baby Broccoli
Total time: 30 min
Yield: 2
Cuisine: French
Ingredients: 1 Kumara; 1 packet Green beans; 240 g Venison Steak; 1 sachet Thyme; 1 packet Cream; 1 packet Flaked Almonds; 1 Baby Broccoli; 2 Garlic; 2 Parsnip

with Roasted Veggies & Nutty Baby Broccoli

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Calories

687 kcal

Protein

36.5g protein

Total

30 minutes

Difficulty

Easy

High Protein

Allergens:

Milk
Almond

There’s something eternally comforting about the aroma of a peppery thyme sauce. Completely mouth-watering to say the least. Drizzled over tender seared venison steak with a side of greens and toasted almonds, it’s time for pub-style steak and potatoes to move over; there’s a new and completely luxe contender in town. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

Kumara

1 packet

Green beans

240 g

Venison Steak

1 sachet

Thyme

1 packet

Cream

(Contains: Milk; )

1 packet

Flaked Almonds

(Contains: Almond; )

Baby Broccoli

Garlic

Parsnip

Nutrition Values

Calories687 kcal

Energy (kJ)2870 kJ

Fat50.4 g

of which saturates30.7 g

Carbohydrate21.5 g

of which sugars12 g

Dietary Fibre5.9 g

Protein36.5 g

Sodium133 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Peel kumara. Cut kumara and parsnip into bite-sized chunks. Lightly crush half the garlic with the skin on. • Place kumara, parsnip and crushed garlic on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

• Meanwhile, finely chop remaining garlic. Halve any thicker stalks of baby broccoli (see ingredients) lengthways. Trim green beans. Pick thyme leaves.

• When the veggies have 15 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • Cook green beans and baby broccoli until tender, 5-6 minutes. • Add flaked almonds and chopped garlic and cook until fragrant, 1-2 minutes. Season to taste. Transfer to a bowl and cover to keep warm.

• See Top Steak Tips (below)! • Season venison steak on both sides. • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook steak for 3-5 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

• While the steak is resting, wipe out frying pan and return to medium-low heat with a drizzle of olive oil. • Add cream (see ingredients), thyme and generously season with pepper, then cook until warmed and fragrant, 1-2 minutes. Season to taste with salt.