Zesty Honey-Glazed Beef Rump & Garlic Greens

Name: Zesty Honey-Glazed Beef Rump & Garlic Greens with Almonds & Chilli Flakes
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Green beans; 300 g Beef Rump; 1 sachet Chilli Flakes; 1 sachet Dried oregano; 1 packet Flaked Almonds; 1 Broccoli; 1 Lemon

with Almonds & Chilli Flakes

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Fresh, fast, and oh-so-flavourful! Tonight, juicy beef rump meets a zesty glaze of lemon, honey and oregano. Add some vibrant greens, topped off with a kick of chilli and the perfect crunch of almonds. Healthy never tasted so delicious!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Green beans

300 g

Beef Rump

1 sachet

Chilli Flakes

1 sachet

Dried oregano

1 packet

Flaked Almonds

(Contains: Almond; )

Broccoli

Lemon

Nutrition Values

Calories290 kcal

Energy (kJ)1210 kJ

Fat10.4 g

of which saturates4.2 g

Carbohydrate3.6 g

of which sugars2.5 g

Dietary Fibre6.7 g

Protein40.6 g

Cholesterol55 mg

Sodium114 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Trim green beans. Chop broccoli (including stalk!). Finely chop garlic. Slice lemon into wedges. • In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, and add lemon herb glaze, turning beef to coat. • Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and broccoli, tossing, until tender, 6-7 minutes. • Add garlic and a pinch of chilli flakes (if using) and cook, until fragrant, 1 minute. Season with salt and pepper. TIP: Add a dash of water to help speed up the cooking process.

• Slice beef. • Divide herby lemon beef and garlic greens between plates. • Spoon over any remaining glaze from pan. Sprinkle over flaked almonds. Serve with any remaining lemon wedges. Enjoy!