American-Style Black Bean Chilli

Name: American-Style Black Bean Chilli with Cucumber Salad, Corn Chips & Yoghurt
Total time: 20 min
Yield: 2
Cuisine: North American
Ingredients: olive oil; 20 g butter; ¼ cup water; drizzle white wine vinegar; 1 Carrot; 1 packet Baby Leaves; 1 Cucumber; 2 clove Garlic; 1 packet Black Beans; 1 sachet All-American Spice Blend; 1 packet Tomato Sugo; 1 sachet Vegetable Stock Powder; 1 packet Shredded Cheddar Cheese; 1 packet Greek-Style Yoghurt; 1 packet Corn Chips

with Cucumber Salad, Corn Chips & Yoghurt

4.0(25)

Get up to $175 off

Calories

624 kcal

Protein

23.9g protein

Total

20 minutes

Difficulty

Easy

Calorie Smart

Veggie

Climate Superstar

Allergens:

Milk
Milk
Sesame
Soy
May contain traces of allergens

Spice up dinner time with a black bean chilli, all the punchy flavours without the heat. We suggest grabbing a corn chip and piling up a helping of saucy beans and yoghurt. Chase it down with a cucumber salad, for that fresh kick every chilli bowl needs. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

Carrot

1 packet

Baby Leaves

Cucumber

2 clove

Garlic

1 packet

Black Beans

1 sachet

All-American Spice Blend

1 packet

Tomato Sugo

1 sachet

Vegetable Stock Powder

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Corn Chips

(Contains: Milk, Sesame, Soy, May contain traces of allergens; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

¼ cup

water

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2611 kJ

Calories624 kcal

Fat29.5 g

of which saturates11.5 g

Carbohydrate66.3 g

of which sugars15.8 g

Dietary Fibre14.1 g

Protein23.9 g

Sodium1984 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Grate carrot. Roughly chop baby leaves. Thinly slice cucumber. Finely chop garlic. Drain and rinse black beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot, stirring, until tender, 2-3 minutes. • Add black beans, garlic and All-American spice blend and cook until fragrant, 1-2 minutes.

• Stir in the butter, water, tomato sugo and vegetable stock powder, until combined and slightly reduced, 1-2 minutes. • Season to taste.

• Meanwhile, combine baby leaves, cucumber and a drizzle of white wine vinegar and olive oil in a medium bowl. Season with salt and pepper.

• Divide American-style black bean chilli between bowls. Sprinkle over shredded Cheddar cheese. • Top with cucumber salad and Greek-style yoghurt. • Serve with corn chips. Enjoy!