American-Style Black Bean Chilli
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American-Style Black Bean Chilli

American-Style Black Bean Chilli

with Cucumber Salad, Corn Chips & Yoghurt

Spice up dinner time with a black bean chilli, all the punchy flavours without the heat. We suggest grabbing a corn chip and piling up a helping of saucy beans and yoghurt. Chase it down with a cucumber salad, for that fresh kick every chilli bowl needs.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Climate Superstar
Allergens:
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

baby leaves

1

Cucumber

Garlic

1

Black Beans

(Contains Soy; )

1

All-American Spice Blend

1

Tomato Sugo

1

Vegetable Stock Powder

1

Shredded Cheddar Cheese

(Contains Milk; )

1

Greek-Style Yoghurt

(Contains Milk; )

1

Corn Chips

(May be present Milk, Sesame, Soy. )

Not included in your delivery

olive oil

butter

(Contains Milk; )

water

white wine vinegar

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Nutrition Values

Energy (kJ)2649 kJ
Calories633 kcal
Fat29.4 g
of which saturates11.5 g
Carbohydrate69.1 g
of which sugars17.2 g
Dietary Fibre14.1 g
Protein24.3 g
Sodium2172 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Grate carrot. Roughly chop baby leaves. Thinly slice cucumber(see ingredients). Finely chop garlic. Drain and rinse black beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot until tender, 2-3 minutes. • Add black beans, garlic and All-American spice blend and cook until fragrant, 1-2 minutes.

2

• Stir in the butter, water, tomato sugo and vegetable stock powder, until combined and slightly reduced, 1-2 minutes. • Season to taste.

3

• Meanwhile, combine baby leaves, cucumber and a drizzle of white wine vinegar and olive oil in a medium bowl. Season with salt and pepper.

4

• Divide American-style black bean chilli between bowls. Sprinkle over shredded Cheddar cheese. • Top with cucumber salad and Greek-style yoghurt. • Serve with corn chips. Enjoy!