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Apricot & Mumbai-Spiced Lamb Rissoles
Apricot & Mumbai-Spiced Lamb Rissoles

Apricot & Mumbai-Spiced Lamb Rissoles

with Veggie Fries, Radish Slaw & Garlic Yoghurt

Don’t blink because you will miss these apricot-glazed lamb rissoles, rolled in our Mumbai spice, as everyone rushes to get a bite. Veggie fries from the classic potato to the parsnip and carrot are bound to be gone in no time. We won’t keep you waiting any longer, dig in!

This recipe is under 650kcal per serving.

Tags:
High Protein
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Lamb Mince

1 packet

Apricot Sauce

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 sachet

Mumbai Spice Blend

1 packet

Potato

1

Carrot

2

Garlic

1 packet

Shredded Cabbage Mix

1

Parsnip

2

Radish

Nutrition Values

Calories384 kcal
Energy (kJ)1610 kJ
Fat11.4 g
of which saturates4.1 g
Carbohydrate34.8 g
of which sugars16.5 g
Dietary Fibre5.3 g
Protein32.9 g
Sodium335 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Bake the veggie fries
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato, parsnip and carrot into fries. • Place veggie fries on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Help toss the veggie fries.

Make the garlic yoghurt
2

• Meanwhile, thinly slice radish. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt (see ingredients) and stir to combine. Season to taste. Set aside.

Prep the rissoles
3

• In a medium bowl, combine lamb mince, Mumbai spice blend, fine breadcrumbs, the egg and the remaining garlic. • Using damp hands, roll heaped spoonfuls of lamb mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles!

Cook the rissoles
4

• When the fries have 10 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add apricot sauce and a splash of water, turning meatballs to coat.

Make the salad
5

• While the rissoles are cooking, combine shredded cabbage mix, radish and a drizzle of white wine vinegar and olive oil in a second medium bowl. Season to taste.

Serve up
6

• Divide Mumbai lamb rissoles, radish slaw and veggie fries between plates. • Serve with garlic yoghurt. Enjoy!