Asian Sweet Soy Prawns Bowl

Name: Asian Sweet Soy Prawns Bowl with Butter Rice & Honey-Soy Veggies
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Crispy Shallots; 1 packet Jasmine rice; 1 packet Green beans; 1 packet Sesame Dressing; 1 Carrot; 1 packet Sweet Soy Seasoning; 200 g Peeled Prawns; 1 drizzle olive oil; 1 piece egg; 1 drizzle white wine vinegar

with Butter Rice & Honey-Soy Veggies

Get up to $175 off

Sweet soy prawns is the star in this Asian-inspired bowl. Paired with honey-soy veggies, this dish is bound to satisfy both your salty and sweet cravings! Topped off with a creamy sesame dressing and crispy shallots, we hope you're as excited about this dish as we are.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Under 40g carbs

•Bestseller

Allergens:

Soy

•Eggs

•Wheat

•Gluten

•Sesame

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 packet

Jasmine rice

1 packet

Green beans

1 packet

Sesame Dressing

(Contains: Soy, Eggs, Wheat, Gluten, Sesame; May be present: Cashew, Fish, Milk, Almond. )

Carrot

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs; )

1 drizzle

white wine vinegar

Nutrition Values

Calories415 kcal

Energy (kJ)1740 kJ

Fat17.2 g

of which saturates2.9 g

Carbohydrate38.6 g

of which sugars9.6 g

Dietary Fibre3.6 g

Protein21 g

Cholesterol0 mg

Sodium1400 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and rinse with warm water. Return rice to the saucepan, along with the butter and cover to keep warm.

• Meanwhile, thinly slice carrot into half-moons. Cut any larger broccoli florets in half.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and carrot for 2 minutes. Add the soy sauce and honey and cook, tossing, until veggies are tender, 4-5 minutes. Transfer to a bowl and cover to keep warm. • In a medium bowl, combine peeled prawns, sweet soy seasoning and a drizzle of olive oil. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

• Divide butter rice between bowls. Top with honey-soy veggies and Asian sweet soy prawns. • Drizzle over sesame dressing and sprinkle with crispy shallots to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!