BBQ Lentil Loaded Tortilla Chips

Name: BBQ Lentil Loaded Tortilla Chips with Cherry Tomato Salsa & Burger Sauce
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1 packet Lentils; 6 Mini Flour Tortillas; 1 packet Baby Spinach Leaves; 1 sachet BBQ Seasoning; 1 packet Tomato Paste; 1 packet Burger Sauce; 1 Carrot; packet Snacking Tomatoes; 2 Radish; Cherry Tomatoes

with Cherry Tomato Salsa & Burger Sauce

3.5(87)

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Calories

476 kcal

Protein

25.1g protein

Total

20 minutes

Difficulty

Easy

Allergens:

Wheat
Gluten

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Lentils

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 sachet

BBQ Seasoning

1 packet

Tomato Paste

1 packet

Burger Sauce

Carrot

packet

Snacking Tomatoes

Radish

Cherry Tomatoes

Nutrition Values

Calories476 kcal

Energy (kJ)1990 kJ

Fat7.7 g

of which saturates3.8 g

Carbohydrate67.2 g

of which sugars10.8 g

Dietary Fibre18.7 g

Protein25.1 g

Sodium1230 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 200°C/180°C fan-forced. • Grate carrot. Halve cherry tomatoes. Thinly slice radish. Drain lentils. • Finely chop garlic. Roughly chop baby spinach leaves.

• Slice mini flour tortillas into quarters. • Divide tortilla wedges between two lined oven trays (don’t worry if they overlap). • Toss with olive oil and season with salt. Bake until lightly golden and crispy, 8-10 minutes.

• While tortilla wedges are baking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot until softened, 2 minutes. Add garlic, barbecue seasoning, lentils and tomato paste (see ingredients) and cook until fragrant, 2 minutes. • Add the water and cook until slightly reduced, 1-2 minutes. • Stir through the plant-based butter.

• In a medium bowl, combine radish, cherry tomatoes, baby spinach and a drizzle of white wine vinegar and olive oil. Season with salt and pepper. • Divide tortilla wedges between plates. • Top with BBQ lentils and cherry tomato salsa. • Dollop over burger sauce to serve. Enjoy!