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Beef Rump & Creamy Parmesan Sauce

Beef Rump & Creamy Parmesan Sauce

with Shortcut Garlic Potatoes & Cherry Tomato Salad

A perfectly cooked steak is the ultimate go-to meal when you want to impress but you’ve got to be quick- all it needs is five minutes in the pan and five minutes to rest. Serve it with simple sides, and you’ll have a gourmet meal on the table in no time!

Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time10 minutes
DifficultyEasy
Serving amount

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Sesame, Fish, Eggs, Soy, Milk)

300 g

Beef Rump

1 packet

Garlic Paste

1

Cucumber

1 packet

Parsley

1 packet

Cream

(Contains: Milk; )

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

baby spinach & rocket mix

1 packet

Snacking Tomatoes

Calories790 kcal
Energy (kJ)3300 kJ
Fat56.4 g
of which saturates36 g
Carbohydrate24.8 g
of which sugars14.6 g
Dietary Fibre5.3 g
Protein43 g
Cholesterol55 mg
Sodium300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Make the potatoes
1

• See ‘Top Steak Tips' (left)! • Cut potato into large chunks. • In a large microwave-safe bowl, combine potato, the butter and garlic paste and cover with a damp paper towel. • Microwave on high until tender, 6-8 minutes. • Season with salt and pepper. Toss to combine and cover to keep warm.

Get prepped
2

• Meanwhile, roughly chop cucumber. • Halve cherry tomatoes (see ingredients). • Season beef rump with salt and pepper.

Cook the beef rump
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. • While the beef is resting, return pan to medium-low heat with a drizzle of olive oil. Add cream (see ingredients) and a pinch of pepper, then stir until slightly reduced, 1-2 minutes. • Remove pan from heat, then stir through grated Parmesan cheese.

Toss the salad & serve up
4

• In a large bowl, combine cucumber, cherry tomatoes, spinach & rocket mix and balsamic glaze. Season to taste. • Divide beef rump, shortcut garlic potatoes and cherry tomato salad between plates. • Spoon creamy Parmesan sauce over beef. Tear over parsley to serve. Enjoy!