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Berbere-Spiced Lentil & Roast Veggie Soup
Berbere-Spiced Lentil & Roast Veggie Soup

Berbere-Spiced Lentil & Roast Veggie Soup

with Garlic Tortilla Strips

Is there a harder working legume out there than lentils? A master of disguise, they lend a hearty bite to soups and pastas, a richness to curries and dhals, and this lip-smacking wintery dish. The result is a smokey, unctuous yet earthy winter warmer, ready to be devoured and sopped up with morsels of garlic tortilla chips.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Climate Superstar
Plant Based
Allergens:
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

2 clove

garlic

1 stalk

celery

1

leek

1 tin

lentils

1 sachet

Berbere seasoning

1 tin

Crushed & Sieved Tomatoes

1 sachet

Garlic & Herb Seasoning

1 sachet

vegetable stock powder

6

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 bag

baby spinach leaves

1 bag

parsley

Not included in your delivery

olive oil

20 g

plant-based butter

1 tsp

brown sugar

1.5 cup

water

Nutrition Values

Energy (kJ)2538 kJ
Fat16.9 g
of which saturates9.4 g
Carbohydrate80.5 g
of which sugars22.7 g
Protein22.8 g
Sodium2092 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Saucepan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, finely chop garlic and celery. Thinly slice leek. Drain and rinse lentils.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery and leek until tender, 3-4 minutes. • Add plant-based butter and Berbere seasoning and cook, stirring, until fragrant, 1 minute. • Add lentils, crushed & sieved tomatoes, garlic & herb seasoning, vegetable stock powder, the brown sugar and the water. • Bring to the boil, then reduce heat to medium and simmer, 5-6 minutes.

4
4

• While the soup is simmering, slice mini flour tortillas into strips. • In a small bowl, combine garlic, olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) and a pinch of salt and pepper. • Spread tortilla strips out evenly on a second lined oven tray (don’t worry if they overlap) and brush or spread with some garlic oil. Bake until golden, 10-12 minutes.

TIP: If your tray is crowded, toss the tortilla strips halfway through baking.

5
5

• Add roasted veggies and baby spinach leaves to the soup and cook until wilted, 1-2 minutes.

6
6

• Roughly chop parsley. • Divide Berbere-spiced lentil and roast veggie soup between bowls. • Garnish with parsley. Serve with garlic tortilla strips. Enjoy!