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Braised Chinese Soy Chicken

Braised Chinese Soy Chicken

with Garlic Rice & Carrot Ribbon Salad

Allergens:
Hvede
Gluten
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total4 hours
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Jasmine rice

320 g

Chicken Thigh

1

Cucumber

1 packet

Mixed Salad Leaves

1 packet

Ginger Paste

1

Carrot

1 packet

Soy Sauce Mix

(Contains: Hvede, Gluten, Soja; )

1

Fresh Chilli

1 packet

Sweet Soy Seasoning

(Contains: Hvede, Gluten, Soja; )

1

Red Onion

Nutrition Values

Calories389 kcal
Energy (kJ)1630 kJ
Fat13.7 g
of which saturates4.1 g
Carbohydrate39.3 g
of which sugars10.4 g
Dietary Fibre5.9 g
Protein34 g
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Cut onion (see ingredients) into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken thigh, turning, until browned on all sides, 1-2 minutes. • Add ginger paste and half the garlic and cook until fragrant, 1 minute.

2

• Transfer chicken thigh (including pan juices!), onion, sweet soy seasoning, soy sauce mix and the water (for the chicken) to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, turning thighs each hour, until chicken is tender and the meat is falling off the bone, 4 hours.

TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake until chicken is tender, 90 minutes.

3

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook remaining garlic until fragrant, 1-2 minutes. Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. Slice cucumber into half-moons. Thinly slice fresh chilli (if using).

5

• In a large bowl, combine carrot, cucumber, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

6

• Divide garlic rice between bowls. • Top with braised Chinese soy chicken and carrot ribbon salad. • Garnish with fresh chilli (if using). Enjoy!

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