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Caribbean Honey Pork

Caribbean Honey Pork

with Corn-Cauliflower Rice & Mayo
4.5(4)
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Calories
387 kcal
Protein
39.2g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Sesame
  • Fish
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Cauli-Broccoli Rice

1 tin

Sweetcorn

300 g

Pork Loin Steaks

1 packet

Mayonnaise

(Contains: Soy, Sesame, Fish, Eggs, May contain traces of allergens; )

1 packet

Baby Spinach Leaves

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 sachet

Mild Caribbean Jerk Seasoning

Calories387 kcal
Energy (kJ)1620 kJ
Fat14.7 g
of which saturates1.8 g
Carbohydrate19.5 g
of which sugars11 g
Dietary Fibre5.9 g
Protein39.2 g
Sodium1270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Thinly slice carrot into rounds. Finely chop garlic. Drain sweetcorn. • Slice pork loin steaks into 1cm strips. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add pork and turn to coat.

2

• Heat a large frying pan over high heat. Cook sweetcorn and carrot until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook pork strips in batches, tossing, until golden, 2-3 minutes. • Remove from heat, then return all pork strips to pan. Add the honey and turn pork to coat. Transfer to a plate, cover to keep warm and set aside.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3

• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflower & broccoli rice mix, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Return the carrot and corn to the pan, along with baby leaves and chicken-style stock powder and stir to combine. Season to taste.

4

• Divide corn-cauliflower rice between bowls. Top with Caribbean honey pork. • Serve with a dollop of mayonnaise. Enjoy!