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Caribbean Pork & Coconut Sauce
Caribbean Pork & Coconut Sauce

Caribbean Pork & Coconut Sauce

with Kumara Mash & Garlicky Greens

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Kumara

300 g

Pork Loin Steaks

1 packet

Coconut Milk

1

Broccoli

1

Courgette

1 sachet

Mild Caribbean Jerk Seasoning

Nutrition Values

Calories478 kcal
Energy (kJ)2000 kJ
Fat17.8 g
of which saturates10.8 g
Carbohydrate24.2 g
of which sugars11.8 g
Dietary Fibre7.8 g
Protein47.4 g
Sodium762 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a medium saucepan of water to the boil. Peel and cut the kumara into bite-sized chunks. Cook the kumara in the boiling water until easily pierced with a knife, 10-15 minutes. Drain the kumara and return to the saucepan. Add the butter, milk and the salt and mash until smooth. Cover to keep warm.

2

While the kumara is cooking, cut the broccoli into small florets, then roughly chop the stalk. Cut the courgette into thin sticks. Finely chop the garlic.

3

In a medium bowl, combine 1/2 the mild Caribbean jerk seasoning and a drizzle of olive oil. Add the pork loin steaks and turn to coat. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest for 5 minutes. TIP: Don't worry if the spice blend chars a little in the pan, this adds to the flavour!

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the broccoli and courgette, tossing, until tender, 5-6 minutes. Add the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer the greens to the serving plates.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the remaining mild Caribbean jerk seasoning until fragrant, 1 minute. Add the coconut milk and any pork resting juices, then season. Stir and cook until thickened slightly, 2-3 minutes.

6

Slice the Caribbean pork. Divide the kumara mash and pork between the plates with the garlicky greens. Spoon over the coconut sauce. Enjoy!