No wonder dhal is the darling of Indian home cooking – it's nutritious, versatile, easy to make and brimming with flavour. Here, we're adding tender pieces of chicken, versatile veggies and crunchy crushed peanuts.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
carrot
1 bag
Silverbeet
1 stalk
celery
2 packet
chicken breast
1 sachet
red lentils
1 packet
tomato paste
1 packet
coconut milk
1 sachet
Mumbai Spice Blend
1 packet
Greek-Style Yoghurt
1
olive oil
¾ cup
boiling water
30 g
butter
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Thinly slice carrot into rounds. Roughly chop silverbeet. Finely chop celery. Rinse red lentils. • Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, carrot and celery in batches, tossing, until slightly tender and browned, 5-6 minutes. • Return all veggies and chicken to the pan.
TIP: The chicken will finish cooking in the oven!
• Add Mumbai spice blend, mild North Indian spice blend and tomato paste, and cook, tossing, until fragrant, 1-2 minutes. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people), coconut milk and lentils. Season, then stir to combine and bring to a simmer, 1-2 minutes.
• Transfer chicken dhal mixture to a large baking dish. Cover tightly with foil and bake until liquid is absorbed and lentils have softened, 20-25 minutes.
• When the dhal has 10 minutes cook time remaining, stir silverbeet, the butter and a pinch of salt through dhal, then return to the oven.
TIP: If the lentils are dry, stir through a splash of water.
• Divide cheat's baked chicken dhal between bowls. • Dollop over Greek-style yoghurt to serve. Enjoy!
Little cooks: Kids can add the finishing touch and dollop over the yoghurt.