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Cheat's Beef & Date Tagine

Cheat's Beef & Date Tagine

with Roasted Veggies, Couscous & Parsley Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on November 02, 2023
Get tasty recipes from just $6 per serving
Calories
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Protein
43.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten(Wheat)
  • Milk
  • May contain traces of allergens
  • Eggs
  • Gluten
  • Sesame
  • Milk
  • Soy
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

parsnip

1 packet

flaked almonds

(Contains: Almond; )

1

Brown Onion

2 clove

garlic

1 bag

baby spinach leaves

½

lemon

1 packet

couscous

(Contains: Gluten(Wheat); )

1 packet

beef mince

1 packet

tomato paste

1 sachet

chermoula spice blend

½ packet

Diced Dried Dates

(May be present: Eggs, Gluten, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 sachet

beef-style stock powder

1 bag

parsley

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

¼ tsp

salt

¾ cup

water (for the couscous)

¾ cup

water (for the sauce)

Energy (kJ)3248 kJ
Fat30.3 g
of which saturates10.4 g
Carbohydrate80.4 g
of which sugars31.3 g
Protein43.4 g
Sodium1381 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice carrot into half-moons. Cut parsnip into bite-sized chunks. • Place veggies on a lined oven tray, drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, heat a large frying pan over mediumhigh heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Finely chop onion and garlic. Roughly chop baby spinach leaves and parsley. Cut lemon into wedges.

3
3

• In a medium saucepan, add water (for the couscous) and the salt. Bring to the boil, then add couscous and a drizzle of olive oil. • Stir to combine, cover with a lid and remove from the heat. Set aside until all the water has absorbed, 5 minutes. • Fluff up with a fork, then stir through baby spinach.

4
4

• While the couscous is cooking, return the frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 4-5 minutes. • Add beef mince and cook, breaking it up with a spoon, until browned, 4-5 minutes. Drain excess oil from the pan. • Add garlic, tomato paste, chermoula spice blend and diced dried dates (see ingredients) and cook, stirring, until fragrant, 1-2 minutes.

5
5

• Reduce the heat to medium, then add beef-style stock powder and water (for the sauce). Stir, then simmer until slightly thickened, 3-5 minutes. • Add a good squeeze of lemon juice and stir to combine. Season to taste. • In a small bowl, combine Greek-style yoghurt and parsley. Season to taste.

TIP: Add a splash more water if the sauce is too thick!

6
6

• Divide spinach couscous between bowls. Top with cheat's beef and date tagine, roasted veggies and parsley yoghurt. • Sprinkle over toasted almonds. Serve with any remaining lemon wedges. Enjoy!