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Cheesy Beef Bunless Burger Bowl

Cheesy Beef Bunless Burger Bowl

with Rainbow Slaw & Burger Sauce

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Want a low-carb way to serve up a burger? How about this fun and fresh beef burger bowl! With loads of slaw and burger sauce to top it all off, this combo of ingredients will satisfy your burger cravings.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 30g carbsQuickUnder 650kcal
Allergens:GlutenEggsMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2 clove

garlic

½ tin

sweetcorn

1 packet

beef mince

1 packet

fine breadcrumbs

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

1 bag

slaw mix

1 packet

burger sauce

1 bag

coriander

2 sprig

spring onion

1 sachet

All-American spice blend

1 packet

shredded Cheddar cheese

(ContainsMilk)

Not included in your delivery

olive oil

¼ tsp

salt

1

egg

(ContainsEggs)

1 drizzle

white wine vinegar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2919 kJ
Fat42.3 g
of which saturates17.1 g
Carbohydrate30 g
of which sugars10.6 g
Protein42.6 g
Sodium1454 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Finely chop garlic. Thinly slice spring onion. Drain sweetcorn (see ingredients). • Heat a large frying pan over a high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

2

• In a medium bowl, combine beef mince, All-American spice blend, fine breadcrumbs, garlic, the salt and egg. • Shape beef mixture into evenly sized patties. You should get 2 patties per person.

TIP: Make a shallow indentation in the centre of each patty to help prevent it puffing up as it cooks.

3

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook beef patties until just cooked through, 4-5 minutes each side. • In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over patties and cover with a lid (or foil) so cheese melts.

4

• Add slaw mix, spring onion and a drizzle of white wine vinegar and olive oil to charred corn. Toss to combine. Season to taste. • Divide rainbow slaw between bowls and top with cheesy beef patties. • Dollop with burger sauce and garnish with torn coriander to serve.