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Cheesy Bunless Beef Burgers

Cheesy Bunless Beef Burgers

with Sesame Veggie Fries & Honey Mustard Mayo

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Everyone loves a good burger and fries every now and then, or on the regular for some. That’s why we are bringing you these guilt-free and low-carb bunless beef "burgers". All the fun, just packed with nutritious and wholesome alternatives!

This recipe is under 650kcal per serving.

Tags:QuickUnder 650kcal
Allergens:SesameEggsGlutenSulphitesMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

carrot

1

parsnip

1 sachet

sesame seeds

(ContainsSesame)

1 packet

mayonnaise

(ContainsEggs)

1 packet

beef mince

1 packet

fine breadcrumbs

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

1 bag

baby spinach leaves

1 bag

shredded cabbage mix

2 packet

Dijon mustard

(ContainsSulphites)

1 sachet

Aussie spice blend

1 packet

shredded Cheddar cheese

(ContainsMilk)

Not included in your delivery

olive oil

1 tsp

honey

1

egg

(ContainsEggs)

1 drizzle

white wine vinegar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2690 kJ
Fat33.3 g
of which saturates10.1 g
Carbohydrate43 g
of which sugars10 g
Protein44.7 g
Sodium1370 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Lid
Instructionsarrow up iconarrow up icon
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1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and parsnip into fries. • Place carrot and parsnip on a lined oven tray. Drizzle with olive oil, sprinkle with sesame seeds and season with salt. Toss to coat, then bake until tender, 20-25 minutes.

2

• Meanwhile, combine mayonnaise, 1/2 the Dijon mustard and the honey in a small bowl. Set aside. • In a medium bowl, combine beef mince, fine breadcrumbs, egg and Aussie spice blend, then season. • Shape beef mixture into evenly sized patties. You should get 1 patty per person.

3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook beef patties until just cooked through, 4-5 minutes each side. In the last 2 minutes of cook time, sprinkle over shredded Cheddar cheese, then cover pan with a lid (or foil) until cheese is melted. • Meanwhile, roughly chop baby spinach leaves. • In a second medium bowl, combine shredded cabbage mix, baby spinach and remaining Dijon mustard. Drizzle with olive oil and white wine vinegar, toss to combine and season to taste.

4

• Divide cheesy beef patties, sesame veggie fries and slaw between plates. • Serve with honey mustard mayo.