Cheesy Bunless Beef Burgers
with Sesame Veggie Fries & Honey Mustard Mayo
Everyone loves a good burger and fries every now and then, or on the regular for some. That’s why we are bringing you these guilt-free and low-carb bunless beef "burgers". All the fun, just packed with nutritious and wholesome alternatives!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2
carrot
1
parsnip
1 sachet
sesame seeds
(Contains: Sesame; )
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 packet
beef mince
1 packet
fine breadcrumbs
(Contains: Gluten(Wheat); )
1 bag
baby spinach leaves
1 bag
Shredded Cabbage Mix
2 packet
Dijon mustard
1 sachet
Aussie Spice Blend
1 packet
Shredded Cheddar Cheese
(Contains: Milk; )
Not included in your delivery
olive oil
1 tsp
honey
1
egg
(Contains: Eggs; )
1 drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and parsnip into fries. • Place carrot and parsnip on a lined oven tray. Drizzle with olive oil, sprinkle with sesame seeds and season with salt. Toss to coat, then bake until tender, 20-25 minutes.
• Meanwhile, combine mayonnaise, 1/2 the Dijon mustard and the honey in a small bowl. Set aside. • In a medium bowl, combine beef mince, fine breadcrumbs, egg and Aussie spice blend, then season. • Shape beef mixture into evenly sized patties. You should get 1 patty per person.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook beef patties until just cooked through, 4-5 minutes each side. In the last 2 minutes of cook time, sprinkle over shredded Cheddar cheese, then cover pan with a lid (or foil) until cheese is melted. • Meanwhile, roughly chop baby spinach leaves. • In a second medium bowl, combine shredded cabbage mix, baby spinach and remaining Dijon mustard. Drizzle with olive oil and white wine vinegar, toss to combine and season to taste.
• Divide cheesy beef patties, sesame veggie fries and slaw between plates. • Serve with honey mustard mayo.
