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Cheesy Homestyle Fish & Prawn Pie

Cheesy Homestyle Fish & Prawn Pie

with Filo Pastry & Apple Salad
0.0(0)
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Calories
: 
730 kcal
Protein
: 
43.2g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Milk
  • Gluten
  • Crustacean/Crustacé
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 stalk

celery

½

Onion

2 clove

garlic

1 packet

hoki fillets

(Contains: Fish; )

1 sachet

Nan's Special Seasoning

1 sachet

Chicken-Style Stock Powder

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

filo pastry

(Contains: Gluten; )

1

apple

1 packet

Mixed Salad Leaves

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

1 tbs

plain flour

(Contains: Gluten; )

1 cup

milk

(Contains: Milk; )

drizzle

white wine vinegar

Energy (kJ)3056 kJ
Calories730 kcal
Fat32.6 g
of which saturates16.9 g
Carbohydrate67.7 g
of which sugars20.2 g
Dietary Fibre9 g
Protein43.2 g
Sodium1318 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Dish

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop carrot, celery, onion and garlic. • Discard any liquid from hoki fillet packaging. Cut fish into 2cm chunks. • Season fish with salt and pepper.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return large frying pan, heat half the butter and a drizzle of olive oil over medium-high heat. • Cook carrot, celery and onion, until tender, 4-5 minutes. • Add garlic and plain flour, and cook until fragrant, 1-2 minutes.

3
3

• Reduce heat to medium, then slowly stir in the milk. • Add Dijon mustard, chicken-style stock powder, shredded cheddar cheese, hoki and a splash of water, and simmer, stirring, until combined, 2-3 minutes. Transfer to a medium baking dish. • Top with cooked prawns.

TIP: White fish is cooked through when the centre turns from translucent to white.

4
4

• To a small microwave-safe bowl, add remaining butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of hoki mixture to completely cover. • Gently brush melted butter over to coat. Bake pie until golden, 20-25 minutes.

5
5

• Meanwhile, thinly slice apple. • In a medium bowl, combine mixed salad leaves, apple, a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide cheesy prawn, hoki and mustard filo pie between plates. • Serve with apple garden salad. Enjoy!

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