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Cherry-Glazed Beef Steak & Spiced Roast Veggies

Cherry-Glazed Beef Steak & Spiced Roast Veggies

with Tomato Salad
4.0(169)
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Calories
402 kcal
Protein
34.3g protein
Difficulty
Easy
Allergens:
  • May contain traces of allergens
  • Almond
  • Cashew
  • Eggs
  • Fish
  • Gluten
  • Milk
  • Sesame
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Kumara

1

Tomato

300 g

Beef Eye Fillet Steak

1 packet

Cherry Sauce

(Contains: May contain traces of allergens, Almond, Cashew, Eggs, Fish, Gluten, Milk, Sesame, Soy, Wheat; )

1 packet

Mixed Salad Leaves

1

Carrot

1 sachet

All-American Spice Blend

Calories402 kcal
Energy (kJ)1680 kJ
Fat11 g
of which saturates4.4 g
Carbohydrate39.9 g
of which sugars25.5 g
Dietary Fibre3.2 g
Protein34.3 g
Cholesterol88.5 mg
Sodium720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Peel orange kumara. Cut kumara and carrot into bite-size chunks. • Place veggies on a lined oven tray. Sprinkle over All-American spice blend, season with salt and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, roughly chop tomato. Finely chop garlic. • In a small bowl, combine cherry sauce, balsamic vinegar, the brown sugar, garlic and a splash of water.

Cook the steak
2

If you've swapped beef rump for beef eye fillet, place your hand flat on top of beef and slice through horizontally to make two thin steaks. Heat frying pan over medium-high heat with a drizzle of olive oil. Cook beef until cooked through, 3-5 minutes each side. Transfer to a plate and set aside to rest.

Make the glaze & salad
3

• While the steak is resting, return the frying pan to medium-high heat. Cook cherry glaze mixture until slightly reduced, 1-2 minutes. Remove from heat. Set aside. • In a medium bowl, add mixed salad leaves, tomato and a drizzle of vinegar and olive oil. Season and toss to combine.

Finish & serve
4

• Slice seared steak. • Divide spiced veggie chunks, tomato salad and steak between plates. • Spoon cherry glaze over steak to serve. Enjoy!