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Chicken & Creamy Peppercorn Sauce

Chicken & Creamy Peppercorn Sauce

with Kumara Mash & Veggies
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
Get tasty recipes from just $6 per serving
Calories
749 kcal
Protein
48.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Kumara

320 g

Chicken Breast

1 packet

Cream

(Contains: Milk; )

1

Broccoli

1

Carrot

2

Garlic

1 sachet

Chicken-Style Stock Powder

Calories749 kcal
Energy (kJ)3140 kJ
Fat48.7 g
of which saturates30.7 g
Carbohydrate27.1 g
of which sugars13.6 g
Dietary Fibre8.2 g
Protein48.4 g
Sodium713 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Peel orange kumara and cut into large chunks. • Cook kumara in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Drain and return to saucepan. • Add the butter, milk and salt, then mash with a potato masher or fork until smooth. Cover to keep warm.

2

While the potato is cooking, chop the broccoli into florets. Thinly slice the carrot into half-moons. Finely chop the garlic. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3

Heat a large frying pan over a medium-high heat with the remaining butter and a drizzle of olive oil. Cook the broccoli and carrot with a splash of water, tossing, until just tender, 5-6 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Season with salt and pepper, then transfer to a bowl. Cover to keep warm.

4

Wipe out the frying pan, then return to a medium-high heat with a drizzle of olive oil. Season the chicken on both sides with salt. Cook the chicken, in batches, until cooked through, 3-5 minutes each side. Transfer to a plate to rest. TIP: The chicken is cooked through when it's no longer pink inside.

5

Return the frying pan to a medium heat with a drizzle of olive oil. Cook the crushed black pepper and remaining garlic until fragrant, 30 seconds. Reduce the heat to low, then add a dash of water and scrape up any bits stuck to the bottom of the pan. Add the longlife cream (see ingredients) and chicken-style stock powder (see ingredients). Cook, stirring, until the peppercorn flavour has infused and the sauce has thickened, 2-3 minutes. Stir through any chicken resting juices.

6

Divide the mash, seared chicken and garlic veggies between plates. Spoon over the creamy peppercorn sauce. Sprinkle the toasted almonds over the veggies to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The creamy peppercorn sauce was a standout, with many praising its delicious taste that tied the dish together beautifully.
  • Ease of prep: Quick and easy to make, though some found the butter instructions unclear regarding division between steps.
  • Suggestions: Consider seasoning the chicken lightly; try roasting the vegetables instead of steaming for added flavour.
  • Portions: Some found the kumara mash and chicken portions a bit small; consider adding more kumara if desired.
AI-generated from customer reviews