Chicken Katsu & Garlic Rice

Name: Chicken Katsu & Garlic Rice with Garlicky Greens & Ponzu Cucumber
Total time: 40 min
Yield: 2
Cuisine: Asian
Ingredients: 2 Garlic; 1 Red Onion; 1 packet Panko Breadcrumbs; 1 packet Jasmine rice; 320 g Chicken Breast; 1 Cucumber; 1 packet Ponzu Sauce; 1 packet Katsu Paste; 1 Asian Greens; 1 packet Sweet Soy Seasoning

with Garlicky Greens & Ponzu Cucumber

Get up to $175 off

Allergens:

Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Red Onion

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Jasmine rice

320 g

Chicken Breast

Cucumber

1 packet

Ponzu Sauce

(Contains: Soy; May be present: Fish, Milk, Sesame, Almond, Eggs, Wheat, Gluten, Sulphites. )

1 packet

Katsu Paste

(May be present: Fish, Milk, Sesame, Almond, Eggs, Wheat, Gluten, Soy. )

Asian Greens

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories495 kcal

Energy (kJ)2070 kJ

Fat6 g

of which saturates1.2 g

Carbohydrate62.2 g

of which sugars14.3 g

Dietary Fibre6.8 g

Protein46 g

Sodium1580 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!

Custom Recipe: If you've swapped from pork schnitzel to chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

Custom Recipe: Crumb the chicken in the same way as the pork.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until fragrant and slightly wilted, 1-2 minutes. • Transfer to a medium bowl and cover to keep warm. Season to taste.

Custom Recipe: In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook crumbed chicken until cooked through, 3-5 minutes each side. Continue with step.

• Slice crumbed pork. • Divide garlic rice between bowls. Top with garlicky veggies, pork schnitzel and katsu sauce. • Serve with ponzu cucumber. Enjoy!