Chinese Pork & Veggie Stir-Fry

Name: Chinese Pork & Veggie Stir-Fry with Sesame Cauliflower Rice & Crispy Shallots
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 2 clove garlic; 1 carrot; 1 onion; 1 packet oyster sauce; 1 tbs soy sauce; ½ tbs honey; 1 tbs water; 1 packet cauliflower rice; 1 sachet mixed sesame seeds; 1 packet pork mince; 15 g butter; 1 sachet Crispy Shallots; 1 packet Asian Greens; 1 drizzle sesame oil; 1 pinch chilli flakes

with Sesame Cauliflower Rice & Crispy Shallots

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This dish is an irresistible combination of Asian greens, tasty pork and sesame-studded cauliflower rice, all with the feel-good factor of a carb-smart rice substitute and cooking a filling meal from scratch. The best part is the addition of crispy shallots to make it super satisfying.

Tags:

Under 30g carbs

•Calorie Smart

Allergens:

Molluscs

•Gluten

•Soy

•Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

carrot

onion

1 packet

oyster sauce

(Contains: Molluscs; )

1 packet

cauliflower rice

1 sachet

mixed sesame seeds

(Contains: Sesame; )

1 packet

pork mince

1 sachet

Crispy Shallots

1 packet

Asian Greens

1 pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy; )

½ tbs

honey

1 tbs

water

15 g

butter

(Contains: Milk; )

1 drizzle

sesame oil

(Contains: Sesame; )

Nutrition Values

/ per serving

Energy (kJ)1960 kJ

Fat27.5 g

of which saturates11.3 g

Carbohydrate26.3 g

of which sugars12.4 g

Protein29 g

Sodium1269 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

Finely chop the garlic. Thinly slice the carrot into half-moons. Slice the red onion into wedges. Roughly chop the Asian greens. In a small bowl, combine the oyster sauce, soy sauce, honey and the water.

Heat a large frying pan over a medium-high heat. Add the mixed sesame seeds and toast, tossing, until golden, 3-4 minutes. Add a drizzle of olive oil and the cauliflower rice, then increase the heat to high and cook until softened, 2-4 minutes. Add 1/2 the garlic and a drizzle of sesame oil and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.

Wipe out the frying pan, then return to a mediumhigh heat with a drizzle of olive oil. Cook the carrot and onion until softened, 4-5 minutes. Transfer to a second medium bowl.

Return the frying pan to a high heat with a drizzle of olive oil. Cook the pork mince, breaking it up with a spoon, until just browned, 3-4 minutes.

Add the Asian greens and remaining garlic to the pork and cook until the greens are wilted, 1 minute. Add the oyster sauce mixture and butter, then return the carrot and onion to the pan and cook until bubbling, 30 seconds.

Divide the sesame cauliflower rice between bowls. Top with the Chinese pork and veggie stir-fry. Garnish with the crispy shallots and a pinch of chilli flakes (if using).