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Chinese-Style Tofu & Jasmine Rice

Chinese-Style Tofu & Jasmine Rice

with Garlic Veggies & Soy-Ginger Sauce

Allergens:
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Jasmine rice

1 packet

Green beans

1 packet

Ginger Paste

1 packet

Crispy Shallots

1

Carrot

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

1

Lemon

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

Nutrition Values

Calories390 kcal
Energy (kJ)1630 kJ
Fat13.4 g
of which saturates3.5 g
Carbohydrate37.5 g
of which sugars5.4 g
Dietary Fibre4.9 g
Protein26.7 g
Sodium561 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

2

• Cut plain tofu into 2cm chunks. Slice lemon into wedges. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add a generous squeeze of lemon juice and cook, turning to coat, until fragrant, 1 minute.

3

• Meanwhile, finely chop garlic. Trim green beans. Thinly slice carrot into sticks.

4

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

5

• In a small heatproof bowl, microwave the sesame oil, remaining garlic and ginger paste, in 30-second bursts, until warmed through. • Stir through the soy sauce mix and the brown sugar.

6

• Divide jasmine rice between bowls. • Top with tofu and garlic veggies. • Spoon soy-ginger sauce over tofu and veggies. Garnish with crispy shallots to serve. Enjoy!