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Chipotle-Glazed BBQ Pork
Chipotle-Glazed BBQ Pork

Chipotle-Glazed BBQ Pork

with Sour Cream, Garlic Cauli-Broccoli Rice & Charred Corn Salsa

Give pork loin a dash of flair with a glaze of chipotle sauce and tangy barbecue seasoning for a melding of robust flavours. Then, ramp up your dish with a wholesome serving of garlicky cauli-broccoli rice. This one’s an exciting ride from start to finish.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

Garlic

1

Cucumber

1 packet

Baby Leaves

½ tin

Sweetcorn

1 sachet

BBQ Seasoning

1 packet

Pork Loin Steaks

1 packet

Cauliflower Rice

1 packet

Sour Cream

½ packet

Mild Chipotle Sauce

Not included in your delivery

olive oil

20 g

butter

¼ tsp

salt

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2384 kJ
Calories569 kcal
Fat35.2 g
of which saturates12.9 g
Carbohydrate15.6 g
of which sugars11 g
Dietary Fibre6.1 g
Protein42.5 g
Sodium1271 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Roughly chop cucumber and baby spinach leaves. Drain sweetcorn. • In a medium bowl, combine barbecue seasoning, a pinch of salt and a drizzle of olive oil. Add pork loin steaks and turn to coat.

2
2

• Heat a large frying pan over a high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook cauliflower rice until softened, 2-4 minutes. Add the butter, salt and garlic and cook, stirring, until fragrant, 1 minute. • Season, then transfer to a bowl and cover to keep warm. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

SPICY! This is a mild sauce, but use less if you're sensitive to heat. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Remove pan from heat, then add mild chipotle sauce and a splash of water, turning pork to coat. • Transfer pork and remaining sauce to a plate, cover and rest for 5 minutes.

4
4

• Add cucumber, baby spinach, a pinch of salt and a drizzle of olive oil and white wine vinegar to the charred corn. Toss to combine. • Slice chipotle-glazed BBQ pork. • Divide garlic cauliflower rice between bowls. Top with charred corn salsa and pork. Spoon over any remaining sauce from the pan. • Dollop over with sour cream to serve. Enjoy!