Chipotle-Glazed BBQ Chicken
with Garlic Cauli-Broccoli Rice & Charred Corn Salsa- Fish
- Eggs
- Soy
- Milk
- Sesame
- May contain traces of allergens
Ingredients
2
Garlic
1 tin
Sweetcorn
1 packet
Cauli-Broccoli Rice
320 g
Chicken Breast
1
Cucumber
1 packet
Baby Spinach Leaves
1 sachet
BBQ Seasoning
1 packet
Mild Chipotle Sauce
(May be present: Fish, Eggs, Soy, Milk, Sesame)
Nutrition Values
Cooking Steps
• Finely chop garlic. Roughly chop cucumber and baby spinach leaves. Drain sweetcorn. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine barbecue seasoning, a pinch of salt and a drizzle of olive oil. Add chicken breast and turn to coat.
• Heat a large frying pan over a high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook cauliflower & broccoli rice mix until softened, 2-4 minutes. Add the butter, salt and garlic and cook, stirring, until fragrant, 1 minute. • Season, then transfer to a bowl and cover to keep warm. TIP: Cover the pan with a lid if the corn kernels are "popping" out.
• SPICY! This is a mild sauce, but use less if you're sensitive to heat. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Remove pan from heat, then add mild chipotle sauce and a splash of water, turning chicken to coat. • Transfer chicken and remaining sauce to a plate, then cover and rest for 5 minutes. TIP: The chicken is cooked when it is no longer pink inside.
• Add cucumber, baby spinach, a pinch of salt and a drizzle of olive oil and white wine vinegar to the charred corn. Toss to combine. • Slice chipotle-glazed BBQ chicken. • Divide garlic cauliflower rice between bowls. Top with charred corn salsa and chicken. Spoon over any remaining sauce from the pan. • Serve with mayonnaise. Enjoy!
