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Coconut Lentil & Baby Broccoli Dhal

Coconut Lentil & Baby Broccoli Dhal

with Yoghurt & Chilli Tortillas
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Calories
688 kcal
Protein
31.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1 sachet

Coriander

1 packet

Bengal Curry Paste

1 packet

Green beans

1 sachet

Chilli Flakes

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1

Baby Broccoli

1 sachet

Mumbai Spice Blend

1

Carrot

1 packet

Red Lentils

(May be present: Wheat, Gluten)

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Coconut Milk

Calories688 kcal
Energy (kJ)2880 kJ
Fat28.5 g
of which saturates20.7 g
Carbohydrate98.3 g
of which sugars21.8 g
Dietary Fibre18.9 g
Protein31.9 g
Sodium942 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop onion (see ingredients) and garlic. Rinse red lentils.

2

• In a large deep frying pan (or saucepan), heat the butter and a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add garlic and Mumbai spice blend and cook until fragrant, 1 minute. • Add a drizzle of olive oil, then add Bengal curry paste and tomato paste and cook, stirring, until fragrant, 2 minutes.

3

• Add the water, the salt, lentils and coconut milk to the pan. Stir well to combine. Cover with a lid, reduce the heat to medium and cook until the lentils have softened, 20-25 minutes. • While the lentils are cooking, grate carrot. Trim and halve green beans. Halve any thicker stalks of baby broccoli lengthways. • In the last 5 minutes of cook time, remove the lid and stir through the carrot, green beans & baby broccoli. Cook until softened.

TIP: Add a splash of water if the dhal looks dry.

4

• While the dhal is cooking, heat a medium frying pan over medium-high heat with the olive oil (21/2 tbs for 2 people / 1/3 cup for 4 people). Add a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. • Transfer chilli-infused oil to a small bowl. Brush (or spread using the back of a spoon) some chilli oil over both sides of a mini flour tortilla. • Return frying pan to medium-high heat, then cook the tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. • Repeat with remaining chilli oil and tortillas.

5

• When the dhal has finished cooking, stir through baby spinach leaves until wilted. Season with salt and pepper.

TIP: Stir through some water with the baby leaves if needed!

6

• Divide coconut lentil dhal between bowls. • Top with Greek-style yoghurt and tear over coriander. Serve with chilli flatbreads. Enjoy!