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Mumbai Coconut Prawn & Baby Broccoli Curry
Mumbai Coconut Prawn & Baby Broccoli Curry

Mumbai Coconut Prawn & Baby Broccoli Curry

with Instant Rice & Onion Chutney

A seafood curry already sounds indulgent, what if we told you it’s also easy to make? The Mumbai curry sauce adds so much flavour to the prawns and toasted almonds add a nutty crunch that’s always welcome. To bring a special element to tonight’s deluxe curry, we’ve added both onion chutney and yoghurt for customisable flavour.

Tags:
High Protein
Allergens:
Soy
Sulphites
Milk
Almond
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Coriander

1 packet

Mild Curry Paste

(Contains: Soy; )

1 sachet

Brown Mustard Seeds

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 packet

Microwavable Basmati Rice

1 packet

Cream

(Contains: Milk; )

1 packet

Flaked Almonds

(Contains: Almond; )

1

Baby Broccoli

1 sachet

Mumbai Spice Blend

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

¼ cup

water

1 drizzle

olive oil

Nutrition Values

Calories926 kcal
Energy (kJ)3870 kJ
Fat58.4 g
of which saturates32.6 g
Carbohydrate65.3 g
of which sugars21.5 g
Dietary Fibre5.5 g
Protein28 g
Sodium1550 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped
1

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • Meanwhile, halve any thicker stalks of baby broccoli (see ingredients) lengthways.

Make the curry
2

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook baby broccoli, tossing occasionally, until tender, 3-4 minutes. • Add peeled prawns, tossing, until pink and starting to curl up, 2-3 minutes. • Add brown mustard seeds and Mumbai spice blend and cook until fragrant, 1-2 minutes.

Finish the curry & rice
3

• Reduce heat to medium, then add mild curry paste, coconut milk, baby leaves and the water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season with salt and pepper. • Meanwhile, zap microwavable basmati rice in microwave until steaming, 2-3 minutes.

Finish & serve
4

• Divide instant rice between bowls. • Top with coconut prawn and baby broccoli curry. • Dollop with Greek-style yoghurt and onion chutney. • Garnish with toasted almonds. • Tear over coriander to serve. Enjoy!