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Mumbai Coconut Prawn & Baby Broccoli Curry

Mumbai Coconut Prawn & Baby Broccoli Curry

with Instant Rice & Onion Chutney
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
926 kcal
Protein
28g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Sulphites
  • Milk
  • Almond
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Coriander

1 packet

Mild Curry Paste

(Contains: Soy; )

1 sachet

Brown Mustard Seeds

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 packet

Microwavable Basmati Rice

1 packet

Cream

(Contains: Milk; )

1 packet

Flaked Almonds

(Contains: Almond; )

1

Baby Broccoli

1 sachet

Mumbai Spice Blend

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

¼ cup

water

1 drizzle

olive oil

Calories926 kcal
Energy (kJ)3870 kJ
Fat58.4 g
of which saturates32.6 g
Carbohydrate65.3 g
of which sugars21.5 g
Dietary Fibre5.5 g
Protein28 g
Sodium1550 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Heat a large frying pan over medium-high heat. Toast flaked almonds, 
tossing, until golden, 2-3 minutes. Transfer to a small bowl.
• Meanwhile, halve any thicker stalks of baby broccoli (see ingredients)
lengthways. 

Make the curry
2

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, 
cook baby broccoli, tossing occasionally, until tender, 3-4 minutes.
• Add peeled prawns, tossing, until pink and starting to curl up, 2-3 minutes.
• Add brown mustard seeds and Mumbai spice blend and cook until 
fragrant, 1-2 minutes. 

Bring it all together & heat the rice
3

• Reduce heat to medium, then add mild curry paste, cream 
(see ingredients), baby spinach leaves and the water. Stir to combine and 
simmer until slightly reduced, 1-2 minutes. Season with salt and pepper.
• Meanwhile, heat microwavable basmati rice in the microwave until 
steaming, 2-3 minutes. 

Finish & serve
4

• Divide instant rice between bowls.
• Top with coconut prawn and baby broccoli curry.
• Dollop with Greek-style yoghurt and onion chutney.
• Garnish with toasted almonds.
• Tear over coriander to serve. Enjoy! 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The brown mustard seeds added a bitter taste that some found unwelcome, particularly children.
  • Ease of prep: Customers praised the ease of preparation, with one describing it as "absolutely stoked" with the process.
  • Suggestions: Consider reducing or omitting the brown mustard seeds if cooking for those sensitive to bitter flavours.
AI-generated from customer reviews