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[Core BBQ] Mediterranean Grilled Pork

[Core BBQ] Mediterranean Grilled Pork

with Charred Asparagus Couscous & Herby Mayo

Allergens:
Gluten(Wheat)
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Asparagus

1

Red Onion

1

Couscous

(Contains: Gluten(Wheat); )

1

Chicken-Style Stock Powder

1

Pork Loin Steaks

1

Aussie Spice Blend

1

baby leaves

1

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Not included in your delivery

1

olive oil

boiling water

honey

Nutrition Values

Calories587 kcal
Energy (kJ)2457 kJ
Fat22.1 g
of which saturates2.9 g
Carbohydrate48.8 g
of which sugars4.4 g
Protein46.5 g
Sodium1167 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat BBQ to high heat. Boil the kettle. • Trim ends of asparagus. In a medium bowl, combine asparagus, a drizzle of olive oil and a pinch of salt and pepper. • Thinly slice onion (see ingredients). In a medium bowl, combine onion, a drizzle of olive oil and a pinch of salt and pepper.

2

• In a medium bowl, add couscous and chicken-style stock powder. • Add the boiling water (see ingredients) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

3

• In a medium bowl, combine pork loin steaks, Aussie spice blend and a drizzle of olive oil. • When BBQ is hot, grill pork loin steaks until charred and cooked through, 3-4 minutes each side. Transfer to a plate, cover and rest for 5 minutes.

No BBQ? Heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes.

4

• Grill onion on BBQ flat plate, tossing occasionally, until tender and slightly charred,4-5 minutes. • Grill asparagus on flat plate, turning occasionally, until tender, 5-6 minutes.

No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. Cook onion, tossing occasionally, until tender and lightly charred, 4-5 minutes. No BBQ? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook asparagus until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook.

5

• To the bowl with the couscous, add asparagus, onion, baby spinach leaves, a drizzle of vinegar and olive oil. Season to taste.

6

• To the pork, add the honey and turn to coat. • Thinly slice pork. • Divide charred asparagus couscous between bowls. • Top with Mediterranean grilled pork. Drizzle over dill & parsley mayonnaise. Enjoy!