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Creamy Chickpea Stew

Creamy Chickpea Stew

with Roasted Kumara & Couscous

Tags:
Chef's Choice
Allergens:
Wheat
Gluten
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Coconut Cream

1

Kumara

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Tomato Sugo

(May be present: Wheat, Gluten. )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Chilli Flakes

1 packet

Parsley

1 packet

Flaked Almonds

(Contains: Almond; )

1

Silverbeet

1

Carrot

1 packet

Apricot Sauce

1

Leek

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories580 kcal
Energy (kJ)2430 kJ
Fat10 g
of which saturates2.3 g
Carbohydrate89.7 g
of which sugars24.7 g
Dietary Fibre18.8 g
Protein24.4 g
Sodium1870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 220°C/200°C fan-forced. Peel kumara, then cut into bite-sized chunks. Thickly slice carrot into half-moons. Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Add a dash of water to the tray, spread out evenly, then roast until tender, 20-25 minutes. When the veggies have 5 minutes cook time remaining, add flaked almonds to the tray and roast until toasted.

2

While the veggies are roasting, thinly slice white and light green parts of leek. Finely chop garlic. Roughly chop silverbeet. Drain and rinse chickpeas

3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook leek, stirring, until softened, 4-5 minutes. Add garlic and chermoula spice blend and cook until fragrant, 1 minute.

4

Add coconut cream, tomato sugo, chickpeas, apricot sauce (see ingredients), and a pinch of salt to the frying pan and stir to combine. Bring to the boil, then reduce heat to medium-low and simmer until stew has reduced slightly, 8-10 minutes. Slightly mash chickpeas with a fork. Add roasted veggies and silverbeet, then stir through until wilted, 2-3 minutes. Season with pepper.

5

While the stew is simmering, add the water and vegetable stock powder to a medium saucepan, then bring to the boil. Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

6

Roughly chop parsley leaves. Divide couscous between bowls. Top with creamy chickpea stew. Garnish with toasted almonds, parsley and a pinch of chilli flakes (if using). Serve with Greek-style yoghurt. Enjoy!