Creole Honey Chicken & Zesty Veggie Fries

Name: Creole Honey Chicken & Zesty Veggie Fries with Apple Slaw & Smokey Aioli
Total time: 30 min
Yield: 2
Cuisine: Caribbean
Ingredients: olive oil; 1 potato; 1 carrot; 1 parsnip; ½ sachet Zesty Chilli Salt; 1 apple; 1 packet Diced Chicken; 20 g butter; 2 tsp honey; 1 bag Shredded Cabbage Mix; 1 packet Smokey Aioli; 1 sachet Creole spice blend; 1 drizzle vinegar (rice wine or white wine)

with Apple Slaw & Smokey Aioli

Get up to $175 off

Tonight is a celebration on a plate, so get your knives and forks at the ready because once this dish hits the table it’s party time. Kicking us off is this mouth-watering creole seasoned chicken drizzled in a sweet honey coating and served with a smokey aioli. The colourful display of roast veggies are also bringing their A-game tonight so you best join in the fun too!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Dietitian Approved

Allergens:

Milk

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

carrot

parsnip

½ sachet

Zesty Chilli Salt

apple

1 packet

Diced Chicken

1 bag

Shredded Cabbage Mix

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

1 sachet

Creole spice blend

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

2 tsp

honey

1 drizzle

vinegar (rice wine or white wine)

Nutrition Values

Energy (kJ)2263 kJ

Fat25.5 g

of which saturates8 g

Carbohydrate40 g

of which sugars22.2 g

Dietary Fibre9.9 g

Protein39 g

Sodium917 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and parsnip into fries. • Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly and bake until tender, 20-25 minutes. • When the fries are done, sprinkle over zesty chilli salt (see ingredients) and toss to coat.

• Meanwhile, thinly slice apple.

• In a medium bowl, combine diced chicken, Creole spice blend, a drizzle of olive oil and a pinch of salt and pepper.

• When veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the butter and honey, turning chicken to coat.

TIP: The chicken is cooked when it's no longer pink inside.