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Crumbed Tofu Schnitzel

Crumbed Tofu Schnitzel

with Sesame Fries & Japanese Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get tasty recipes from just $6 per serving
Calories
271 kcal
Protein
8.7g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Sesame
  • Eggs
  • Soy
  • Soy
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Crispy Shallots

Korean BBQ Tofu

1

Cucumber

1

Pear

3 packet

Potato

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

packet

Garlic Aioli

(Contains: Eggs, Soy; )

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy, Gluten, Wheat)

Calories271 kcal
Energy (kJ)1140 kJ
Fat4 g
of which saturates1.6 g
Carbohydrate47.6 g
of which sugars9.4 g
Dietary Fibre4.8 g
Protein8.7 g
Sodium107 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Slice the potatoes (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Sprinkle with the mixed sesame seeds, season with salt and pepper and drizzle with olive oil. Toss to coat then bake until tender, 25-30 minutes. TIP: Cut the potatoes to the correct size to ensure they cook in the allocated time.

2

While the fries are baking, thinly slice the pear. Thinly slice the cucumber into half-moons. Drain the Korean tofu and reserve 2 tbsp marinade on the side. In a small bowl, mix half the garlic aioli with the reserved Korean marinade.

3

In a shallow bowl, add the plain flour and the salt. In a second shallow bowl place the remining garlic aioli. In a third shallow bowl place the panko breadcrumbs. Gently dip the tofu into the flour, followed by the aioli, and finally in the breadcrumbs. Set aside on a plate, ready to fry.

4

When the fries have 5 minutes of cook time left, heat enough olive oil to coat the base of a large frying pan over a medium-high heat. When the oil is hot, add the crumbed tofu and cook until golden, 2-3 minutes each side. Drain on paper towel and season with salt and pepper.

5

Just before serving, mix the rice wine vinegar, olive oil (1 tbsp olive oil for two people, 2 tbsp for four people), and season with salt and pepper. Place the pear, cucumber, mixed salad leaves and crispy shallots in a bowl drizzle with the vinegar salad dressing and toss to coat.

6

Divide the crumbed tofu between plates. Serve with the sesame fries, pear salad and Korean aioli on the side.