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Curried Veggie & Chicken Filo Parcels

Curried Veggie & Chicken Filo Parcels

with Cucumber Salad & Minty Garlic Dip

Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Filo Pastry

(Contains: Gluten, Wheat; )

1 tin

Sweetcorn

1 sachet

Coriander

1 packet

Mint

320 g

Chicken Breast

1

Cucumber

1 sachet

Curry Powder

1 packet

Mixed Salad Leaves

1 packet

Potato

1

Carrot

1 packet

Tamarind Paste

(May be present: Mustard, Soy, Sulphites, Almond, Tree nuts, Eggs, Fish, Milk. )

1 packet

Garlic Dip

(May be present: Soy, Almond, Eggs, Fish, Milk, Wheat, Gluten, Sesame. )

Nutrition Values

Calories635 kcal
Energy (kJ)2660 kJ
Fat21.7 g
of which saturates2.3 g
Carbohydrate63.3 g
of which sugars12.9 g
Dietary Fibre6.8 g
Protein44.6 g
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cut potato into large chunks. Cut carrot into bite-sized chunks. • Cook veggies in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.

2

If you've added chicken breast, cut into 2cm chunks.

--------------------------------CCM TEXT-------------------------------- • Meanwhile, finely chop onion and garlic. Roughly chop coriander. Drain sweetcorn. • Cut chicken breast into 2cm chunks.

3

After making filling, transfer to a bowl. Wipe out and return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes.

--------------------------------CCM TEXT----------------------------------- • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and corn until tender, 3-5 minutes. • Add garlic and curry powder and cook, stirring, until fragrant, 1 minute. • Add vegetable stock powder, tamarind paste and the brown sugar and stir to combine, then remove from heat. • Add cooked veggies and coriander. Stir to combine, then lightly crush mixture with a fork. Season to taste and transfer to a bowl. • Wipe out frying pan and return to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4

Spoon veggie mixture and chicken in the center of filo sheet.

--------------------------------------CCM TEXT------------------------------- • Lay filo pastry sheets on a dry surface and fold in half. • Spoon veggie mixture and chicken in the center of filo sheet. Fold sides over and roll into a parcel. • Place on a lined oven tray. Repeat for remaining filo sheets, veggie mixture and chicken. • Brush parcels with olive oil and bake until golden, 15-20 minutes.

5

• Meanwhile, slice cucumber into half-moons. Finely chop mint. • When parcels have 5 minutes remaining, combine garlic dip and mint in a small bowl. Season to taste. • In a medium bowl, combine mixed salad leaves, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

6

--------------------------------CCM TEXT--------------------------------- • Divide curried veggie and chicken filo parcels and cucumber salad between plates. Serve with minty garlic dip. Enjoy!