The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
2
Garlic
1 sachet
Vegetable Stock Powder
1
Red Onion
1 packet
Filo Pastry
(Contains: Gluten, Wheat; )
1 tin
Sweetcorn
1 sachet
Coriander
1 packet
Mint
320 g
Chicken Breast
1
Cucumber
1 sachet
Curry Powder
1 packet
Mixed Salad Leaves
1 packet
Potato
1
Carrot
1 packet
Tamarind Paste
(May be present: Mustard, Soy, Sulphites, Almond, Tree nuts, Eggs, Fish, Milk. )
1 packet
Garlic Dip
(May be present: Soy, Almond, Eggs, Fish, Milk, Wheat, Gluten, Sesame. )
• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cut potato into large chunks. Cut carrot into bite-sized chunks. • Cook veggies in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.
If you've added chicken breast, cut into 2cm chunks.
--------------------------------CCM TEXT-------------------------------- • Meanwhile, finely chop onion and garlic. Roughly chop coriander. Drain sweetcorn. • Cut chicken breast into 2cm chunks.
After making filling, transfer to a bowl. Wipe out and return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes.
--------------------------------CCM TEXT----------------------------------- • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and corn until tender, 3-5 minutes. • Add garlic and curry powder and cook, stirring, until fragrant, 1 minute. • Add vegetable stock powder, tamarind paste and the brown sugar and stir to combine, then remove from heat. • Add cooked veggies and coriander. Stir to combine, then lightly crush mixture with a fork. Season to taste and transfer to a bowl. • Wipe out frying pan and return to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
Spoon veggie mixture and chicken in the center of filo sheet.
--------------------------------------CCM TEXT------------------------------- • Lay filo pastry sheets on a dry surface and fold in half. • Spoon veggie mixture and chicken in the center of filo sheet. Fold sides over and roll into a parcel. • Place on a lined oven tray. Repeat for remaining filo sheets, veggie mixture and chicken. • Brush parcels with olive oil and bake until golden, 15-20 minutes.
• Meanwhile, slice cucumber into half-moons. Finely chop mint. • When parcels have 5 minutes remaining, combine garlic dip and mint in a small bowl. Season to taste. • In a medium bowl, combine mixed salad leaves, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.
--------------------------------CCM TEXT--------------------------------- • Divide curried veggie and chicken filo parcels and cucumber salad between plates. Serve with minty garlic dip. Enjoy!