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Dinner - Chermoula Pork & Carrot Couscous
Dinner - Chermoula Pork & Carrot Couscous

Dinner - Chermoula Pork & Carrot Couscous

Lunch - Pork & Pumpkin Salad with Yoghurt Dressing

Allergens:
Milk
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

1

Red Onion

2

Tomato

1 packet

Currants

1 packet

Mint

600 g

Pork Loin Steaks

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Flaked Almonds

(Contains: Almond; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 packet

baby spinach & rocket mix

1 packet

Couscous

(Contains: Wheat, Gluten; )

1

Lemon

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories788 kcal
Energy (kJ)3300 kJ
Fat13.1 g
of which saturates4.2 g
Carbohydrate72.9 g
of which sugars25.2 g
Dietary Fibre9.7 g
Protein88.4 g
Sodium1570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut onion into thick wedges. • Place peeled pumpkin pieces and onion on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Roast until tender, 20-25 minutes.

2

• Meanwhile, grate carrot. Finely chop garlic. Zest lemon to get a good pinch, then cut into wedges. Roughly chop tomato and cucumber. Pick and roughly chop herbs. • In a medium bowl, add tomato (reserve 2 portions for lunch!), cucumber, a generous squeeze of lemon juice, a pinch of salt and pepper and a drizzle of olive oil. Toss to combine.

3

• In a medium saucepan, heat the butter and a drizzle of olive oil over medium-high heat. Cook carrot and garlic, stirring, until just softened and fragrant, 1-2 minutes. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff with a fork.

4

• While the couscous is cooking, combine chermoula spice blend, 1/2 the Greek-style yoghurt, a generous drizzle of olive oil and a pinch of salt and pepper in a second medium bowl. Add pork strips and toss to combine. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook pork in batches, tossing, until golden and cooked through, 2-3 minutes.

5

• While the pork is cooking, combine the remaining Greek-style yoghurt and the lemon zest in a small bowl. Season to taste. • Divide carrot couscous and salsa between plates. Top with chermoula pork strips. • Sprinkle over 1/2 the toasted almonds. Serve with lemon yoghurt, herbs and remaining lemon wedges (reserve 2 portions of yoghurt, herbs and lemon wedges for lunch!).

6

• When you're ready to pack lunch, add a drizzle of olive oil to the reserved lemon yoghurt, stir to combine then divide between two reusable containers. • Divide roasted veggies, salad leaves and currants between the two containers. Top with reserved tomato, chermoula pork strips, herbs and lemon wedges. Refrigerate. • At lunch, remove lemon wedges and toss well to combine. Season to taste. Sprinkle over remaining toasted almonds and serve with lemon wedges. Enjoy!