Double Herby Chicken & Pearl Couscous Salad Bowl
with Garlic Yoghurt & Lemon
Want a perfect meal for those sunny days? Look no further than this refreshing Mediterranean salad, packed full of tender chicken, fluffy pearl couscous and fresh, crunchy veggies, all drizzled with a creamy garlic yoghurt. It’s a vibrant meal that’ll leave you feeling satisfied and energised.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Pearl (Israeli) Couscous
(Contains: Gluten; )
3 clove
Garlic
1
Cucumber
1
Tomato
1
Radish
½
Lemon
1 sachet
Garlic & Herb Seasoning
2 packet
Diced Chicken
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
Garlic Dip
(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond)
Not included in your delivery
olive oil
1 tsp
honey
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil.
• Meanwhile, finely chop garlic. Roughly chop cucumber and tomato. Thinly slice radish. Slice lemon into wedges. • In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add diced chicken and toss to combine. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer half the garlic oil to a small bowl, then add Greek-style yoghurt and tahini and stir to combine. Season to taste and set aside. • Transfer remaining garlic oil to a second small bowl and set aside.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
TIP: Cook in batches if your pan is getting crowded.
• Meanwhile, when the couscous is slightly cooled, add cucumber, tomato, radish, the honey and a generous squeeze of lemon juice. • Stir through the remaining garlic oil and season to taste with salt and pepper.
• Divide couscous between bowls. • Top with Mediterranean chicken. • Drizzle over garlic-tahini yoghurt to serve. Serve with any remaining lemon wedges. Enjoy!
