Double Honey-Soy Beef Steak & Green Veggies

Name: Double Honey-Soy Beef Steak & Green Veggies with Chilli & Coriander
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Honey-Soy Sauce; 1 sachet Coriander; 600 g Beef Rump; 1 packet Green beans; 1 Courgette; 1 Fresh Chilli; 1 tsp vinegar (rice wine or white wine); 1 drizzle olive oil

with Chilli & Coriander

Get up to $175 off

Sweet, savoury, and sizzling with flavour, this honey-soy steak is a weeknight winner! Juicy, caramelised beef meets a vibrant mix of crisp greens, all tossed in a glossy, umami-packed sauce. A hit of fresh chilli and coriander brings just the right amount of zing!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Honey-Soy Sauce

(Contains: Gluten, Sesame, Soy, Wheat; May be present: Eggs, Fish, Milk. )

1 sachet

Coriander

600 g

Beef Rump

1 packet

Green beans

Courgette

Fresh Chilli

Not included in your delivery

1 tsp

vinegar (rice wine or white wine)

1 drizzle

olive oil

Nutrition Values

Calories502 kcal

Energy (kJ)2100 kJ

Fat20.1 g

of which saturates8.7 g

Carbohydrate13.4 g

of which sugars11.8 g

Dietary Fibre2.3 g

Protein66.4 g

Cholesterol110 mg

Sodium541 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• See ‘Top Steak Tips!’ (below left).
• Chop broccoli (including stalk!) into small florets.
• Slice courgette into half-moons.
• Finely chop garlic.
• Thinly slice fresh chilli (if using).

• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, for 4-5 minutes each side for medium-rare, or until cooked to your liking.
• Transfer to a plate to rest.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil.
• Cook broccoli and courgette, tossing, until tender, 5-6 minutes.
• Add garlic and cook until slightly wilted and fragrant, 1-2 minutes. Season to taste.

• In a small microwave-safe bowl, microwave honey-soy sauce and the
vinegar in 30 second bursts, until warmed through. Stir through any steak resting juices.
• Slice steak. Divide steak and green veggies between plates.
• Spoon honey-soy sauce over beef and tear over coriander.
• Garnish with chilli to serve. Enjoy!