Double Honey-Soy Pork & Eggplant Salad Bowl
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Double Honey-Soy Pork & Eggplant Salad Bowl

Double Honey-Soy Pork & Eggplant Salad Bowl

with Sesame Avocado & Creamy Dressing

Have you ever seen a salad as bright and colourful as this one? Cabbage and pickled carrot make up the base of this bowl, topped off with creamy and crunchy sesame-crusted avocado, tender Asian-spiced pork and crispy golden cubes of eggplant. This dish is already bursting with flavour, but go on, add a drizzle of sesame dressing - you know you want to!

Tags:
Air Fryer Friendly
Allergens:
Soy
•Gluten(Wheat)
•Egg
•Gluten
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

eggplant

1

carrot

1

avocado

2 packet

pork mince

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

Shredded Cabbage Mix

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk, Fish, Almond, Cashew. )

1 sachet

Crispy Shallots

1 packet

coriander

Not included in your delivery

olive oil

¼ cup

vinegar (rice wine or white wine)

2 tsp

honey

sideBannerName

Nutrition Values

Energy (kJ)3394 kJ
Calories811 kcal
Fat53.6 g
of which saturates14.8 g
Carbohydrate24.9 g
of which sugars15.9 g
Dietary Fibre9.1 g
Protein53.8 g
Sodium662 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Air Fryer
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Use an air fryer! Cut eggplant into 1cm chunks. In a medium bowl, combine eggplant, a pinch of salt and a generous drizzle of olive oil. • Set your air fryer to 200°C. Place eggplant into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: no air fryer? Preheat oven to 220°C/200°C fan-forced. Cut eggplant into 1cm chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. Add carrot to pickling liquid with enough water to just cover carrot. Set aside. • Slice avocado in half, scoop out flesh and cut into halves.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add sweet soy seasoning and cook, until fragrant, 1 minute. • Remove pan from heat, add the honey, and a splash of water. Stir through the eggplant. Season to taste.

4
4

• Reserve a splash of pickling liquid, then drain pickled carrot. • In a medium bowl, combine shredded cabbage, carrot, a drizzle of olive oil and a splash of pickling liquid. Season to taste. • Divide salad and avocado between bowls. Top with honey-soy pork and eggplant. • Drizzle over sesame dressing. Sprinkle over crispy shallots. Tear over coriander to serve. Enjoy!