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Double Lemon Pepper Fish & Garlic Greens

Double Lemon Pepper Fish & Garlic Greens

with Dill & Parsley Mayo

Get up to $175 off

Tags:

Under 30g carbs

Allergens:

Eggs

•Soy

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Broccoli Florets

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 sachet

Lemon Pepper Seasoning

1

Courgette

560 g

Smooth Dory Fillets

(Contains: Fish; )

Nutrition Values

Calories430 kcal

Energy (kJ)1800 kJ

Fat27.8 g

of which saturates2.9 g

Carbohydrate6.2 g

of which sugars5.2 g

Dietary Fibre4.8 g

Protein37.4 g

Sodium696 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Remove smooth dory fillets from packaging and pat dry with paper towel. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season fish on both sides with lemon pepper spice blend. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to serving plates, season and cover to keep warm.

TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

2

• Meanwhile, thinly slice courgette into sticks. Finely chop garlic.

3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook broccoli florets and courgette until tender, 5-6 minutes. • Add garlic and a drizzle of balsamic vinegar, and cook, until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• Divide garlic greens between plates with lemon pepper fish. Serve with dill & parsley mayonnaise. Enjoy!

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