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Speedy Soy-Garlic Prawns & Apple Slaw

Speedy Soy-Garlic Prawns & Apple Slaw

with Crispy Shallots & Sesame Dressing
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2026
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Calories
442 kcal
Protein
17.8g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Eggs
  • Soy
  • Wheat
  • Sulphites
  • Crustaceans
  • Milk
  • May contain traces of allergens
  • Gluten

These flavourful prawns are popping with a garlic and soy glaze and sit atop a bead of crunchy apple and celery sesame slaw. To make dinner really standout, sprinkle over crispy shallots for a tasty crunch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Crispy Shallots

1 packet

Sesame Dressing

(Contains: Gluten, Sesame, Eggs, Soy, Wheat May be present: Milk)

1

Celery

(Contains: Sulphites)

1 packet

Baby Spinach Leaves

1 packet

Garlic Paste

1

Julienned Carrot

1 packet

Shredded Cabbage Mix

1

apple

200 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy May be present: Gluten)

1 tsp

brown sugar

2 tsp

vinegar (white wine or rice wine)

1 tsp

sesame oil

(Contains: Sesame)

2 tbs

Mayonnaise

(Contains: Eggs)

Energy (kJ)1850 kJ
Calories442 kcal
Fat26.8 g
of which saturates4.2 g
Carbohydrate25 g
of which sugars15.2 g
Dietary Fibre4.1 g
Protein17.8 g
Sodium1560 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice celery. 
• Thinly slice apple into sticks.
• In a small bowl, combine garlic paste, the soy sauce, brown sugar, a splash 
of water and half the vinegar.  

Cook the prawns
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes.
• Add soy-garlic mixture and cook until fragrant, 1 minute. 

Toss the slaw
3

• Meanwhile, in a large bowl, combine shredded cabbage mix, baby spinach 
leaves, julienned carrot, apple, celery, the mayonnaise, sesame oil and 
remaining vinegar. Season to taste with salt and pepper. 

Finish & serve
4

• Divide apple slaw between bowls.
• Top with soy-garlic prawns and drizzle over sesame dressing.
• Sprinkle with crispy shallots to serve. Enjoy!

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