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Easy-As Asian Peppercorn Beef Stir-Fry

Easy-As Asian Peppercorn Beef Stir-Fry

with Veggies & Garlic Rice
4.5(125)
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Calories
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Protein
44.6g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Soy
  • Gluten
  • Peanuts
  • May contain traces of allergens
  • Wheat
  • Sesame
  • Milk
  • Soy
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 clove

garlic

1 packet

jasmine rice

1

Brown Onion

1

carrot

½ sachet

black peppercorns

1 packet

sweet chilli sauce

1 packet

teriyaki sauce

(Contains: Sesame, Soy; )

1 packet

broccoli florets

1 packet

beef strips

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 sachet

Thai Seven Spice Blend

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

1.5 tbs

soy sauce

(Contains: Soy, Gluten; )

Energy (kJ)3364 kJ
Fat26 g
of which saturates10.6 g
Carbohydrate96.4 g
of which sugars17.2 g
Protein44.6 g
Sodium1565 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

2
2

• Meanwhile, thinly slice onion. Thinly slice carrot into half-moons. • Crush black peppercorns (see ingredients) with a pestle and mortar, or in their sachet using a rolling pin. • In a small bowl, combine sweet chilli sauce, teriyaki sauce and a splash of water. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! In a medium bowl, combine beef strips, Thai seven spice blend and peppercorns. Season with salt.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook onion, carrot and broccoli florets with a splash of water, tossing, until tender, 4-6 minutes. • Reduce heat to medium, then add the soy sauce and remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, until browned and cooked through, 1-2 minutes. • Add sweet chilli sauce mixture and return veggies to the pan, tossing to combine, 1 minute.

4
4

• Divide garlic rice, Asian peppercorn beef stir-fry and veggies between bowls. • Sprinkle over crushed peanuts to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the crushed peanuts!