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Easy Beef Lo Mein Noodle Stir-Fry

Easy Beef Lo Mein Noodle Stir-Fry

with Mixed Veggies & Sesame Seeds

Tags:
High Protein
Allergens:
Sesame
Eggs
Wheat
Gluten
Molluscs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy)

1 packet

Flat Noodles

(Contains: Eggs, Wheat, Gluten; )

250 g

Beef Strips

1 packet

baby leaves

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

1

Carrot

2

Garlic

1

Courgette

1 packet

Oyster Sauce

(Contains: Molluscs; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories520 kcal
Energy (kJ)2180 kJ
Fat11.1 g
of which saturates3.7 g
Carbohydrate64.8 g
of which sugars11.3 g
Dietary Fibre10.2 g
Protein38.8 g
Cholesterol49.2 mg
Sodium2020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and return to saucepan with a drizzle of olive oil.

2

• Meanwhile, finely chop garlic. Cut carrot and courgette into half-moons. In a small bowl, combine oyster sauce, the sesame oil, soy sauce, brown sugar and water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot & courgette, until tender, 4-5 minutes. • Add garlic and cook, until fragrant, 1 minute. Transfer to a bowl and season.

3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Return all beef to the pan then add sweet soy seasoning, cooked noodles, veggies, oyster sauce mixture and baby spinach leaves, tossing to combine. Season with pepper.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• Divide beef lo mein noodle stir-fry between bowls. Sprinkle with sesame seeds to serve. Enjoy!