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Easy Spiced Beef Chuck & Coconut Curry

with Garlic Rice, Yoghurt & Coriander
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
Get tasty recipes from just $6 per serving
Calories
598 kcal
Protein
43.6g protein
Total
4 hours
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Mild North Indian Spice Blend

1

Red Onion

1 sachet

Coriander

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Tomato Paste

1 packet

Basmati Rice

1 sachet

Mumbai Spice Blend

1 sachet

Chicken-Style Stock Powder

300 g

Beef Rump

1

Carrot

1

Parsnip

1 packet

Coconut Milk

Calories598 kcal
Energy (kJ)2500 kJ
Fat22.1 g
of which saturates17 g
Carbohydrate86.2 g
of which sugars15.6 g
Dietary Fibre6.2 g
Protein43.6 g
Sodium1530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut carrot and parsnip into bite-size chunks. Finely chop onion (see ingredients). • Cut beef chuck into 3cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Add beef chuck and cook, until browned on all sides, 3-4 minutes.

2

• Add Mumbai spice blend, mild North Indian spice blend and tomato paste, then cook until fragrant, 1-2 minutes. • Transfer beef chuck, veggies, coconut milk, the water (for the curry) and beef-style stock powder to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook until beef is tender 4-5 hours.

3

• When the curry has 20 minutes remaining, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook remaining garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4

• Divide garlic rice between bowls. • Top with Mumbai beef and coconut curry. Add Greek style yoghurt to taste. • Tear over coriander. Enjoy!