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[Easy] NZ Baked Spiced Salmon

with Cheesy Fries & Dill & Parsley Mayonnaise
Recipe Development Team
Recipe Development TeamUpdated on October 02, 2025
Get tasty recipes from just $6 per serving
Calories
637 kcal
Protein
36g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Fish
  • Milk
  • Eggs
  • Soy
  • Fish
  • Soy
  • Cashew
  • Sesame
  • Wheat
  • Gluten
  • Almond
  • Milk
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites; May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

280 g

Salmon

(Contains: Fish; )

1

Cucumber

1 sachet

Classic Roast Seasoning

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

baby spinach & rocket mix

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Calories637 kcal
Energy (kJ)2660 kJ
Fat47.3 g
of which saturates8.5 g
Carbohydrate15.1 g
of which sugars6.1 g
Dietary Fibre3.7 g
Protein36 g
Cholesterol1.1 mg
Sodium731 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes. • In last 5 minutes of cook time, remove from oven, sprinkle with grated Parmesan cheese and bake until golden and crisp, 5 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

• While fries are baking, roughly chop tomato. Thinly slice cucumber into half moons. • In a large bowl, combine salmon, Aussie spice blend and a drizzle of olive oil.

3

• When fries have 10 minutes remaining, place salmon on a second lined oven tray and bake until just cooked through, 8-10 minutes. • When the salmon is ready, drizzle over honey.

4

• In a large bowl, combine tomato, cucumber, spinach and rocket mix, balsamic and olive oil dressing and a pinch of salt. • Divide baked spiced salmon, cheesy fries and balsamic garden salad between plates. Serve with dill & parsley mayonnaise. Enjoy!