[Easy] Sri Lankan Cauliflower & Chickpea Traybake Curry
with Rapid Rice & Peanuts
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
chickpeas
1
carrot
1
cauliflower
1
basmati rice
1
garlic paste
(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1
coconut milk
1
vegetable stock powder
1
baby spinach leaves
1
Crushed Peanuts
(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
Not included in your delivery
1
olive oil
1
water
1
rice wine vinegar
1
soy sauce
(Contains: Gluten, Soy; )
Nutrition Values
Cooking Steps
Preheat the oven to 240°C/220°C fan-forced. Boil a kettle of water. Drain and rinse the chickpeas. Slice the carrot into rounds. Cut the cauliflower into small florets. In a large baking dish, add the chickpeas, cauliflower, carrot, Sri Lankan spice blend, garlic paste and a good drizzle of olive oil. Season and toss to coat. Bake for 20-25 minutes.
While the veggies are roasting, fill a medium saucepan 1/2 full with the boiled water. Add the basmati rice and a generous pinch of salt and boil, until tender, 12 minutes. Drain and set aside.
Remove the dish from the oven. Add the coconut milk, water and vegetable stock powder. Stir to combine, then bake until the veggies are tender, 8-10 minutes. Add the baby spinach leaves and stir to combine. Add a drizzle of rice wine vinegar and soy sauce to taste.
Divide the rice between bowls and top with the Sri Lankan cauliflower and chickpea traybake curry. Sprinkle over the crushed peanuts.
This week's must-try HelloFresh recipes
Seared Chicken & Cheesy Roast Veggie Medley
Sirloin Beef Steak & Hasselback Potatoes for Dinner
Baja-Style Blackened Prawns
Sticky Sweet-Soy Chicken
Seared Beef Rump & Green Bean Salad
American Chicken & Kūmara Mash
Asian Sticky Pork Meatballs & Ponzu Slaw
Sweet Chilli Beef Bao Buns
Creamy Mushroom & Potato Soup
Mumbai Chickpea & Cauliflower Curry
Rustic Hasselback & Capsicum Relish Chicken
Share-Style Sticky Korean Fried Chicken
Super Cheesy Eggplant Parmigiana
Tex-Mex Tofu & Roast Veggie Buddha Bowl
Chilli-Butter Halloumi & Garden Salad
Citrus-Cherry Glazed Pork Steak
Mexican Beef Meatballs & Speckled Rice
Bacon & Veggie Fried Rice
Loaded Beef & Veggie Quesadillas
