Asian Beef & Baby Broccoli Stir-Fry
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Asian Beef & Baby Broccoli Stir-Fry

Asian Beef & Baby Broccoli Stir-Fry

with Garlic & Spring Onion Rice

This fast Thai-style meal gets its flavour from aromatic garlic and a sweet and savoury mix of oyster sauce, soy and brown sugar. With spring onion stirred into the fluffy rice, this is a delicious combination just waiting for you to dive in!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
•Calorie Smart
•Over 30g protein
Allergens:
Milk
•Mollusc
•Gluten
•Soy
•Gluten(Wheat)
•Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 bunch

baby broccoli

1 packet

Asian Greens

1 packet

oyster sauce

(Contains Mollusc; )

1 packet

beef strips

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 sprig

spring onion

1 packet

Crushed Peanuts

(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water (for the rice)

2 tbs

water (for the sauce)

1 tbs

soy sauce

(Contains Gluten, Soy; )

½ tbs

brown sugar

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Nutrition Values

Energy (kJ)2454 kJ
Fat25.9 g
of which saturates10.4 g
Carbohydrate45.5 g
of which sugars16.2 g
Dietary Fibre12.2 g
Protein40.7 g
Sodium1954 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan
•Lid
•Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter and a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1 minute. • Add water (for the rice) and a pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

2
2

• Meanwhile, thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. Roughly chop Asian greens. • In a small bowl, combine oyster sauce, water (for the sauce), the soy sauce and brown sugar. Set aside. • In a large bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat.

Little cooks: Take charge by combining the sauces!

3
3

• When the rice has 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Stir-fry carrot and baby broccoli until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until softened, 1-2 minutes. • Add oyster sauce mixture, then return beef to the frying pan and remove from the heat. Toss until combined and warmed through.

4
4

• Thinly slice spring onion. Stir spring onion through garlic rice. • Divide garlic and spring onion rice between bowls. • Top with sweet-soy beef and veggie stir-fry. • Sprinkle with crushed peanuts to serve. Enjoy!

TIP: Add less spring onion to the rice if you're not a fan. Little cooks: Add the finishing touch by sprinkling over the nuts!